Hospital Birth Bag Must Haves

Packing for a Hospital Birth Jax, FL

Hospital Birth Bag Must Haves

As your due date gets closer you’re probably wondering, “What are the hospital birth bag must haves?” It’s one of the questions that inevitably come up in nearly every Prepared Parent Childbirth Class we teach. You’ll likely get some ideas from your mommy friends and your sister, but here’s a peek at list we put together just for you. Having a birth professional who is also a mommy share her point of view is kind of a perk!

I’m including a breakdown of why each of these items made the list! Bonus items added near the end! Don’t forget to grab your free printable!

Hospital Birth Bag Must Haves

Chapstick!

Laboring is hard work. Expect your mouth and lips to get dry.

Fluids andSnacks!

It’s so easy to get caught up in the here and now of labor. This goes double for the birth partner. Back by The American Congress of Obstetricians and Gynecologists (ACOG) it’s important to stay hydrated and provide your body with nourishment to endure the marathon. Not to mention if the kitchen is closed you won’t have to wait forever for food after you give birth. If you’ve never been hangry before, you’ll likely feel that way after birth!

1-2 Bendy Straws

There’s nothing like wanting that sip of water or juice and having to change positions just to get it. No way, toss some bendy straws in your hospital birth bag!

Mints or Hard Candy

Noone likes stinky breath, especially someone in labor! It could be their own breath or the breath of someone around her, having mints on hand is quick way to freshen up. Bonus: when/if you feel nauseous, mint can help settle the stomach.

1-2 Hair Ties

Those lovely locks are amazing, but not hanging down in your face as you’re trying to focus inward and relax. It’s distracting to say the least. It also helps to get the hair up off of her neck when labor reaches second stage (pushing or breathing baby down). Tie the hair up off of the neck and apply a cool, damp cloth and you’re golden!

Hairbrush

Matted hair is a new mama’s nightmare, but having to use a hospital comb is just basic torture. Having your own brush with you will be a creature comfort that is small and easy to carry along.

Swimsuit

For the birth partner! I bet when you were thinking about your hospital birth bag must haves, you weren’t considering a swimsuit! The water is a great tool for comfort and relaxation in labor. Getting into the water together and dimming the lights help to create an oxytocin (love hormone)-filled birth ambiance. There’s nothing wrong with both of you being naked. Wearing undies will work in a pinch!

Phone and Charger

You probably won’t forget your phone, for most people it’s like their third arm. The charger is an entirely different story! Pack one now, invest in an extra just for your bag, eventually you’ll need it anyway.

Camera

Your phone doubles as a camera! I know, some of you are thinking, nope, no pictures. That’s understandable, but insider info here: more times than not parents who said no pics, but took pics said they were so thankful to have them. They just deleted what they didn’t want and have the others to cherish forever.

Rain Sounds or Relaxing Melody App

By now your hospital birth bag must haves might feel like they are toeing the line on essentials. Apps on your phone are a glorious thing! Go ahead and add the Contraction Timer App to you your phone while you’re at it!

The sounds of a hospital are less than relaxing. It’s not home. The beeps, the door, and strange voices can break your concentration and focus.  Getting into a good rhythm and groove only to be disturbed is a bad place to be. Prepare ahead by using your app to bring you to a state of relaxation at the end of pregnancy! When you practice you’ll be better able to tune into your relaxed state in childbirth.

Do Not Disturb Sign

You may want to make and take a sign for your door letting those who enter your room know before they enter that you are doing the damn thing and need some P-R-I-V-A-C-Y, sung to the tune of Aretha Franklin’s hit song, Respect! Get creative here, no right or wrong way!

Going Home Outfit

All the fun doesn’t have to be centered around just baby!  After all you grew your little bean, therefor you should come home comfortable and as stylish as you wanna be! Maybe toss in your favorite lip color too!

Ice Bag

Lower back pain is no joke! Heat and ice are tools in your comfort bag.  These work great to fill with hot water from the sink or ice from the freezer!

Tennis Ball

You don’t have to be Serena Williams to get in on this game! A tennis ball is a great massage tool. It can be used to apply direct pressure to areas of the lower back and butt. This tool can be used unassisted against a wall or behind your back on a bed or with a birth partner.

Unscented Lotion

Lotion can make massage more enjoyable, but UNscented is important! Your favorite scents could quickly become the most wretched smell you have ever experienced.

Birth/Yoga Ball

The ball is a phenomenal way to keep you in motion, don’t lose your rhythm! Get the correct size for your height and inflate it correctly! You’ll want a good slow release or anti-burst ball to be safe. The great news is that you can use it throughout pregnancy, labor, and even postpartum as you bouncer or sway with your baby.

Positive Birth Affirmations

The body is more apt to achieve what the mind believes so practice the affirmations that resonate with you and toss them in your bag for positive reinforcement through labor!

Placenta Transport Kit

If you are doing placenta encapsulation your Postpartum Placenta Specialist  makes this process easy peasy! Remind your nurses and provider at time of birth that you are keeping your placenta to be made into capsules. Put your kit with you bag now so it will be ready to go!

Considerables for Your Hospital Birth Bag Must Haves:

Grab that baby book for feet prints

A comfy gown for your post-pregnancy body.

Slippers keep your tootsies comfy and clean.

A nursing bra if you’re planning to breastfeed and maybe a few pads if you are already leaking colostrum.

For all of you who came here wondering, “What are the hospital birth bag must haves?” We’ve included a FREE printable just for all of YOU! Don’t forget to click, print, use it, and of course sharing is caring! We are all about making life as easy for new parents as possible!

 

ACOG Oral Intake During Labor

 

From the Hospital Home after Giving Birth

from the hospital home after giving birth jax fl

From the Hospital Home after Giving Birth

As you transition from the hospital home after giving birth the ride will seem almost surreal. You’ll probably be tired, maybe even a little anxious. Your comfort level will fall anywhere on the scale from 1-10. 1 being slightly uncomfortable and 10 being “holy crap I feel like I was hit by a truck”. I’m sorry, but you can sugarcoat and cricket and it’s still a cricket. We’ve put together a little blog to help your transition be a little less stressful.

First on our list is a pillow!

This one goes out to all you rock star cesarean moms! After being stuck with needles and having your abdomen “massaged”, there’s absolutely nothing that sounds appealing about touching your incision. Holding a pillow against your abdomen while you navigate a seemingly treacherous stretch of roadway will help make the ride less painful. It also helps to do the same when coughing or sneezing. Lord has mercy with those sneezes!

Learn, install, and know your car seat before the big day.

Trying to wrangle a car seat around in your car and having no idea how it works is a rookie mistake! We love rookie and experienced parents alike, we’re only picking on the rookies in good fun! To make the transition easier from the hospital home after giving birth, read your car seat’s manual with your partner. Learn to install it together. Be sure to practice it! You want your baby to be as safe and comfortable as possible, especially in the car! Check out the Car Seats for the Littles, it’s an excellent resource for you!

Make sure baby has fed well before leaving.

Sometimes discharging from a hospital can be a challenge in itself. It can be a hurry up and wait game of sorts. Then a few hours after you’ve all but given up on departing your nurse appears. Discharge papers are finally signed and you can go home now! Take a few minutes to make sure baby is fed well and do a quick diaper change.

Have your Postpartum & Infant Doula at the ready.

And by at the ready I mean book her for the transition! First Coast Doulas are here to help you transition from the hospital home after giving birth and beyond! We’ll meet you at the hospital, provide support and assistance and focus solely on you and your baby! We can show you some ways to safely soothe your newborn on the ride home. When you arrive home your Doula can get you all settled in. Talk about relief!

Grab those Tucks medicated pads!

The hospital has them, you love them! Perhaps you have a love/hate relationship with those things, but I think most of us can agree; they make life a little easier! Just ask for an extra pack to take home when packing your bag to come back home!

Peri Bottle!

It’s like a bidet in a bottle, only better!  That peri bottle can mean the difference between feeling like you’re peeing shards of glass and relaxing just enough to pee with some sense of normalcy!

Mesh Panties & Ice Pack Pads

After this glorious event we call birth you’ll have earned your trophy panties! Your very own pair of sexy mesh mama panties you have heard others talk about!! Welcome to the mom club! Ask for an additional pair to two before you leave for home, they just work!

Take the back seat!

That first trip can be…a trip! Make it as stress-free as possible and maybe snap chat your bestie who is waiting to be flooded with all the baby mush!

Delegating chores early on!

Creating a postpartum chore list will allow you to focus on resting, healing, and bonding with you newborn. For 2-6 weeks let others focus on taking care of you! First Coast Doulas supports new families and helps keep the flow of the house moving. This allows families the freedom to be in the moment and to get enough rest to sustain and thrive!

We love sharing inside tips with new and expecting parents! Don’t miss a beat! Join the Jacksonville Pregnancy and Parenting group on Facebook for support. Get answers to your questions and of course a little fun too! Follow us on Facebook and Instagram for laughs and commiseration. Oh, and Pinterest for all the great ideas we’ll probably never get to do!

Happy birth and parenting!

You’re a Rock Star Even if Nobody Tells You

you're a rock star | best doulas in jax florida

You’re a Rock Star Even if Nobody Tells You

We’ve got to get something off our chests.  It’s a secret that shouldn’t be. It’s something that doesn’t, for some reason, get said enough or only gets said when the “right” conditions are met.  And it’s a shame.

You’re a Rock Star! Yes, YOU!

Birthing a baby and parenting said baby until they run your refrigerator out the door, is hard work no matter what. Even for us folk who seem to be floating on cloud 9 in the best breeze, there are days that are just hard. And you’re a rock star for showing up.  Giving birth to this tiny human is also an incredible feat, no matter the mode of delivery.

Society at large seems to place a higher value on certain types of birth though.

We’ve even noticed that the professionals with whom so many new parents place their trust have demonstrated public preference to birth and are biased in what they deem worthy of public merriment. As care providers and professional support persons in a position of authority, this behavior implicitly ascribes a morality to this value and as such, shames different choices and outcomes. And while it may be unintentional, many parents end up feeling like shit about their birth.

 

“I don’t know why it bothers me so much, but it does. I did all the things. I took an eight week childbirth class, hired a well-known doula, read articles, and I joined a moms group for women who were and had birthed narturally. In the end it was just me, all alone. Noone cheering me on and telling me, ‘You’re a rock star’, or ‘You rocked your birth’ after a 12 hour labor turned cesarean. I was heart broken, it would have just felt good to know others saw how hard I tried. Instead I felt like I let my doula and closest friends down.”

 

Our birth experiences shape us, whether we like it or not. How we feel as we enter parenthood matters! Words matter! Hearing, “You’re a rockstar” matters, and not hearing it matters too!

When the most popular doctor, midwife, or doula in town always posts and shares the “best” births on their social media platforms, and you notice that they always say, “Congrats to this Rock Star mama who had an non-medicated vaginal birth” but doesn’t mention the rock star parents who labored for hours and chose to pursue relief via pharmaceuticals, or the parent who chose a cesarean birth from the get-go, it hurts.

We get it.

We hear you.

Having a “natural” birth (which is a misnomer, by the way) is definitely something to be proud of and it is worth celebration. No doubt, at all. But choosing an epidural or opting for cesarean birth is an equally valid choice and one that deserves the same frequency and intensity of accolades.

This isn’t simply a matter of target market or ideal patients/clients on the part of the midwives or other birth professionals in regards to their statements/behavior online and off, because

a). not all of their patients/clients want the same things for their birth that the provider wants

b.) a provider and/or doula shouldn’t necessarily “want” anything other than a healthy, safe, and happy experience and outcome to begin

c.) they are all held in esteem in the greater health community and because of this, have influence and

d.) even if, by some chance, all their clients/patients did want a completely drug-free/intervention-free, vaginal birth, there will always be some who, for their safety and health, cannot and will not birth as originally intended.

The consequences from feeling like one “failed” at birth are very real and entirely damaging.

Not to mention, it isn’t a test to pass. By saving our “You’re a rock star” for specific people, we are effectively setting people up to believe that birth is a test of their abilities and ultimately, of their parental devotion and/or suitability. By always exclusively referring to these “mamas” (another issue for another day), we do a disservice to all those parents who need and want validation and…shared joy in their hard work.  Because let’s be clear here: non-medicated vaginal birth is hard. Medicated vaginal birth is hard. Cesarean birth is hard. Birth is hard.  So what are we saying?

There is no right or wrong way!

YOU’RE A ROCK STAR. With capital letters.  Unequivocally.  All day, every day!

P.S we recommend surrounding yourself with people who will tell you you’re a rock star without any strings. It doesn’t have to be us-we just want nothing more than your fully knowing your power.

Authored by: Heather Horrell and Elizabeth Luke

Private Childbirth Classes

 

private childbirth classes | Jax FL | Best Birth Classes in Jax., FL

Private Childbirth Classes

Considering private childbirth classes means you’re a dynamic individual!

When preparing for birth it’s much easier to know what you want when you are aware of what is available to you. You need an educator that is as forward-thinking as you are. Someone that can lay out all of your options, knows the ins and outs of the local birthing facilities, and presents the information in a way that allows you to explore what is best for you and your family. That’s exactly what you get with First Coast Doulas!

When attending Family 1st Private Birthing Classes with First Coast Doulas you can expect to learn about:

  • pregnancy & common ailments during
  • the stages of labor & birth
  • comfort measures
  • your rights
  • how to navigate labor in a way that works best for you in the moment
  • the physiological process of birth

You’ll also learn:

  • how to work with your body to feel more comfortable
  • positions that are helpful during birth
  • when those positions are most helpful

What’s better than that?

How about also learning tips and techniques from someone who works intimately with families giving birth and during the first six weeks after birth. Information to prepare you for what you can expect based on your birth choices, and how to care for your postpartum body, are also included.

Family 1st Private Childbirth Classes are the perfect place to explore how you will define a satisfying birth experience.

We provide you with information on un-medicated vaginal birth, various options for pharmacological pain relief including epidurals, and what to expect if you choose or require a cesarean. All the information is presented in an unbiased and judgement free manner. Regardless of your desires for your birth experience, gathering knowledge of the most common options and variations will help you feel prepared should your plans change along the way.

All of this in the comfort, privacy, and safety of your very own home.

Overall, these amazing classes will help you find what works best for you. You will complete your class feeling prepared with tools to navigate the unpredictability and intensity of your baby’s birth. Using research based information and proven techniques, you can expect to feel safer and less fearful of the birthing process. Are you ready to meet your baby?

Authored by Lacey Park agency owner at Chinook City Doulas, serving families in Calgary!

;

Delayed Cord Clamping

delayed cord clamping | Birth Classes Jax, FL

Delayed Cord Clamping

Delayed cord clamping is a term that you’ve likely heard of or read about if you are expecting a baby in the near future. At birth babies are attached to their placenta via their umbilical cord. The placenta is attached to the wall of the woman’s uterus. Once the baby is born the cord is clamped. This stops the flow of nutrient rich blood containing iron from the placenta to the baby. When the baby’s cord is clamped matters.

Some of you just thought, “So what’s the research say?” We got you!

The World Health Organization (WHO) says that, “delayed cord clamping (performed approximately 1–3 min after birth) is recommended for all births, while initiating simultaneous essential neonatal care.” Furthermore they say that early cord clamping (less than one minute after birth) is not recommended for pre-term and full-term babies unless they the baby needs to be moved immediately for resuscitation.

I especially love that they also address the fact that keeping the cord unclamped for a 1-3 minute period also helps to prevent and treat postpartum hemorrhage in the birthing woman.

Postpartum hemorrhage (PPH) is defined as a rapid loss of blood after giving birth. PPH can happen anytime immediately following birth up to 6 weeks postpartum. The most common causes of PPH are poor contractions of the uterus, separation of the placenta or pieces of retained placenta, or a tear in the uterus. Some women are at higher risk for PPH. Women birthing more than a singleton baby, are of advanced maternal age, who are birthing via cesarean, and those who have had labor augmented with medication are at greater risk. So, it may be important to you to note that delayed cord clamping can help prevent and treat PPH.

Even more exciting, yesterday the American Congress of Obstetricians andGynecologists (ACOG) released their latest statement and the results show the following benefits:

In preterm infants:

  • improved transitional circulation
  • better establishment of red blood cell volume
  • less need for blood transfusion
  • reduces the incidence of brain hemorrhage
  • reduces the risk of necrotizing enterocolitis (intestinal disease)

For term infants

  • increases hemoglobin levels at birth
  • improves iron stores for several months
  • helps prevent iron deficiency during the first year of life

ACOG also states that in most cases, delayed cord clamping doesn’t interfere with the immediate care the infant receives including the first breath and immediate skin-to-skin contact. Delayed cord clamping alone does not affect whether or not a woman can have her placenta encapsulated. Majority of women who are planning for or who need to have a cesarean birth can also consider delayed cord clamping.

So, if you’re in the midst of creating a birth plan or preference sheet, delayed cord clamping just might be something you want to include. In addition to taking a great childbirth education class be sure to talk with your provider if you have questions and make your wishes known to your support person(s) and your entire birth team.

Fun tid-bit of the day; delayed cord clamping is also known as optimal cord clamping! From us to you, happy birth and parenting! ~Elizabeth Luke

Pregnancy, Birth, and Parenting Affirmations

Pregnancy, Birth, and Parenting Affirmations jax placenta

Pregnancy, Birth, and Parenting Affirmations

Pregnancy, birth, and parenting affirmations are one way to stay positive and feel more grounded and centered. October is the perfect month to begin a daily affirmation routine and we are going to help you get started!

The best news is you’ve already seen and used some affirmations in your everyday life. Think about those positive memes you read on social media sites and posters you see in the conference rooms, those are affirmations!

Pregnancy, Birth, and Parenting Jacksonville, Placenta

Pregnancy will test your limits in every way.

In fact, pregnancy is a really great time to start a daily affirmations routine because it helps you become more positive-minded and relaxed before your upcoming birth! Being the best parent for your child begins with feeling good each day. Starting now in pregnancy will give you more time to practice before your baby is born and improves your chances of continuing your practice once your baby has made their arrival.

The last few weeks of pregnancy presents with its own set of unique challenges.

Your belly seems to bump into everything, you have to pee at least a hundred times a day, and two-hundred times at night. You’re not sleeping well and your feet hurt. It seems likely your baby can’t get here fast enough and you know this because every single person keeps asking, “Have you had that baby yet?”

During labor and birth you will do best of you are relaxed and at peace.

Affirmations are designed to do just that! There are very few times in your life when you’ll birth a baby. No matter how or where you are choosing or need to birth you’ll look back and remember the details of the day for the rest of your life. How you felt and how you were treated will matter. Creating a set of personalized affirmation cards that you really connect with to use through labor and birth is on my list of “Top 3 Must Haves For Birth”. Following right behind hiring a great doula, and taking an excellent birthing class! You, your partner, and your doula can utilize these cards in labor. Not only to help you directly, but to help yhem feel more grounded, confident, and calm indirectly influencing all who are in your birth space!

There is no harder or more rewarding job in the World than parenting!

Being a parent is not for the faint, you will be tested on every level and pushed beyond what you ever thought possible. From day #1 your life is turned upside down in a good, but crazy way. From one age and stage to the next, children change so quickly.

Affirmations help you connect with your inner self. They can help ground you and refocus you in times of stress. Taking time to practice and repeat affirmations will help you be the very best you can be for yourself and your family!

Be The Best You Can Be in Pregnancy, Birth, and Parenting With Two Rules for Daily Practice:

Intention

  • Set a reminder on your phone.
  • Practice daily for a minimum of 20 minutes.
  • Make the most of your time. It allows you to be the best you that you can be.
  • Create a space as a visual commitment.
  • You have to believe what you want to achieve. When beginning your practice choose affirmations that you connect with and believe in.

Attention

  • Silence your phone
  • Set an alarm for 20 minutes and do not think about the time while practicing.
  • Practice in a way that allows you to get the most of your time. You may only use one affirmation for 20 minutes or you may focus on several.
  • Completely submerge yourself while you’re practicing.

Each day in the month of October First Coast Doulas is sharing affirmations to our Instagram account making it easy for our followers to begin or add to their daily practice! Begin today with the affirmations in the attached picture, “I am stronger than my fears!” Follow us on Instagram @ fcdoulas

First Coast Placenta Prize Package, and The Winner Is…

First Coast Placenta Prize Package, and The Winner Is…

First Coast Placenta capsules jax

 

In early April First Coast Placenta a branch First Coast Doulas took part in The Prego Expo in Jacksonville Florida.

The expo is a place for families to learn about products and services available to them in their area, register to win prizes, and meet other expecting families. We met hundreds of new moms, dads, and grandparents. We were able to share the benefits of placenta encapsulation as well as how First Coast Placenta is leading the way in safety and professionalism.

Doctors, nurses, and midwives appreciate the level of safety we provide our clients.

They love that First Coast Placenta has training in bloodborne pathogens, is dual trained and certified, and has the highest safety standards any where in Jacksonville. Families love knowing that they are getting an experience not only the safest service available!

Many of you signed up to win the prize package and wanted to know more about the services we provide:

  • Birth and Postpartum/Overnight Doula Support
  • Family First Childbirth Classes
  • Preparing for Baby sessions
  • Placenta Encapsulation

There were so many of you!

One by one we’ve reached out to all of you via email and phone. If you entered to win the prize package we’ve sent you an email! Be sure to check your spam folder. If we were not able to reach you, this is your invitation to contact us. We’re here and want to learn about you and your family and share with you how we can help you transition into parenthood be it the first time or fifth. Contact us by phone at (904) 479-6131, or by email at info@firstcoastdoulas.com, or fill out our contact form and we will set up a time that is most convenient for you to talk.

We know all of you have been patiently waiting for the winner to be announced. The wait is finally over!

Our winner has won an amazing prize package valued at over $200. The package includes:

  • Gift Certificate for $25
  • Milkies Milk Savers
  • Diva Cup
  • Nose-Frida
  • Bummis Wet-Bag & Diaper
  • Pacifiers
  • Matching Set (nursing cover, burp cloths, and a travel wipes case cover)
  • Child Lock
  • Dr Browns Bottles
  • Mother’s Milk Tea
  • Breastmilk Storage Bags

Lauren you have 7 days, until May, 12th. 2016 to claim your prize! Contact us on facebook or by email at info@firstcoastdoulas.com and put WINNER in the subject line! We look forward to hearing from you, congratulations!!

Delivery Room Etiquette

Delivery Room Etiquette

Delivery Room Etiquette best doulas in jax

Wedding and delivery room etiquette blogs are becoming more popular for good reason. This blog goes right along with some of the benefits of hiring a doula to support you and your partner while you’re giving birth to your baby. This blog was inspired by the above linked blog!

 

To Rest or Not to Rest

Your doula can give your partner a rest. Your doula actually helps both you and your partner to get sleep and rest that’s beneficial through-out labor. yes, sleep and rest in labor. It looks different at different stages in labor and depending upon the couple’s needs.

Phone Calls or Power Off

Your doula phones home! She can reply to text messages or stay with you while your partner steps away to update family and friends if that is needed. Your mom, mother in law, best friend, and sister all need an update. You don’t have to choose, your doula is happy to help in several ways to support your birth experience!

Paparazzi or Nah

If you opt to not to have a professional photographer join your team in the delivery room your doula is happy to snap the pictures you want and leave off the rest. Sometimes support is holding your hand and helping you remain “in the zone” and sometimes it’s getting pictures using your camera or phone, we have you covered!

Feeling Faint

Doulas are there to support your partner too, our top priority is to support you both in the way that is best for you specifically. That may look like hip squeezes and counter-pressure through a few contractions and getting your partner a cool glass of water and a fan in between.

Complaints or Compliments

Partners bust their ass! They are expected to be and do so much through pregnancy, labor and birth. Hold down the calls and texts, carry the bags, get your drink, hold your leg, stroke your skin, take care of older siblings, and stay awake. All of that with no complaints! They are amazing, but doulas are there so your partner can be an intricate part of the birth experience. With a doula there to support and help lighten the expected load your partner is able to attune to you and be “in the moment”.

T.V. On or Off

Let’s face it, if your partner is a sports fan and it’s on television they may be apt to watch the game or at least the highlights. Perhaps it’s the love of the game, or perhaps it’s just needing a way to release and refocus. Doulas have you covered so mom is not alone when she needs support and you don’t have to feel guilty for stepping away for 5 minutes.

Advocate or Support

The last piece to the “delivery room etiquette” puzzle: no one takes the birthing woman’s voice from her. Her voice is powerful and can be a source empowerment for the mother. Often times people say my doula stopped my doctor from x, y, and z. Doulas have a non-medical scope of practice and we have one job, one very important, underestimated job. Our job is to support! Support, period. That is not to say we can’t help the mother articulate with her own words her wishes and desire. We do not argue with care providers or “make sure” things are done as outlined. We will remind you of your wishes, validate your feelings, and help you find your own words!

Delivery room etiquette can be easily achieved with First Coast Doulas by your side! Our clients love the unique support they receive. Your birth experience is one you will carry with you for a lifetime.  With First Coast Doulas you will gain confidence and feel supported on your path to birth and parenting.

 

Google Is Not Your Doula

Google Is Not Your Doula

google is not your doula best doulas in jax

Google is not your doula! Let’s face it, the internet, a.k.a. the World Wide Web, a.k.a the information super highway is exploding with information, lots of information. Good, bad, and some just downright nasty information! D.I.Y. videos, recipes, home remedies, studies, articles, and diagrams, it’s all spewing all over the place.

Every topic imaginable and even the unimaginable can be found online.

Most of us have a love-hate relationship with the internet. At time there seems to be too much information to sort through online. Understanding what is legit and what is bunk can be daunting, especially when you are pregnant!

Commonly googled questions pregnant moms ask include:

  • I am spotting, could I be having a miscarriage?
  • I am worried about x, y, and z, is this normal? I feel like something is wrong.
  • I feel so tired, why?
  • Will my body know what to do in labor?
  • How will I know when I’m in labor?
  • Which vaccines are best for my baby?
  • Should I circumcise or leave my baby intact?
  • Is massage o.k. during pregnancy?
  • When should I get an epidural?
  • Can I breastfeed with small breasts?

And the list goes on and on!

As a newly pregnant mom, be it the first time or third, there’s a really good chance you’ll google at least one question. Parents can be left feeling unsure and even scared after they google.

Everyone can google, we know that, but Google is not your doula!

One benefit of hiring a First Coast Doulas is not having to sift through the sea of craziness that is the internet!! You’ll love being able to email, text, or call us with questions or concerns anytime day or night 24/7, from the moment you hire us. Your concerns about your pregnancy are our priority and we support, comfort, and guide you through this time in life because when you choose us as your compassionate guides you are getting a Sherpa, a birth Sherpa if you will.

“Asking your husband to be your sole guide through labor is like asking him to lead the way on a climb of Mt Everest. He may be smart and trustworthy, you may love him, but in the Himalayas you’d both be a lot better off with a Sherpa!” – Pam England

A couple of our clients have actually said, “Google is not your doula”, you should blog about that! We love this and decided to share so others are in the know!

First Coast Doulas doesn’t replace your internet. That’s obvious, but we’re in the know and help you make sense of the info overload. We also don’t take over your partner’s role. We support the both of you! We listen to your concerns and help you sort through how you feel about it all.

We do all of this, wait for it… without an agenda!

What does “without an agenda” mean you ask? In simply means judgment -free, we stand for what you stand for along your journey. We do this confidently and with our whole heart because we know this isn’t about us, it’s about you!

Let me dig a little deeper into this.

Many women think that doulas are for those who want a natural birth, that they don’t like vaccines or Pitocin, that they are hippies who love homebirths and avoid obstetricians and hospitals like the plague.

Well, that’s a misconception with First Coast Doulas it’s a misconception! We come to you agenda and judgment-free, guaranteed. It’s one of the reasons we are proud to say that we are the best doulas in Jacksonville, Florida. We say it un-apologetically and with all confidence because we live up to our word.

We don’t force unsolicited advice or studies on you; you want information and a natural birth, great we can help you with that. Do you give no fucks about studies? Great, we support you too!

We can support your without needing you to explain anything, ever!

First Coast Doulas can, if you’d like help you look at risks versus benefits for everything under the sun; homebirth versus hospital, un-medicated versus medicated, moving around in labor, versus just lying still.

In the end though, no matter what you decide you will be supported, not tolerated. You will feel validated, not shunned, because that’s how we roll!

Simplify your life during this pregnancy, hire First Coast Doulas. Remember Google is not your doula and First Coast Doulas supports you!