My Baby Won’t Sleep, What Should I Do?

My Baby Won't Sleep Jax FL | Team Sleep Jax FL

My Baby Won’t Sleep, What Should I Do?

One of the first challenges parents face is how to get better sleep. I get emails daily, “Help! My baby won’t sleep, what should I do?” Healthy sleep habits are important! Sure, “Sleep when baby sleeps” they say! Who are “they” and do they actually have children? That could work for a first baby, but second and third babies means you’re likely being worn thin and your entire house may seem to be ruled by one, or maybe even two tiny humans.

Woah! Put the brakes on!

Parenting is hard enough! Doing it on little to no sleep is unreasonable. No one functions well or to their full potential when they aren’t well rested, including your baby bean! Healthy sleep habits are so important. For you, your children, and for the family unit as a whole. By learning and teaching your infant healthy sleep habits early on you are helping them master a life skill!

What an empowering opportunity that is!

From my baby won’t sleep to my baby is sleeping so much better?!

What a feeling!

Did you google, “My baby won’t sleep, what do I do?” Do you believe your baby should be sleeping longer through the night? Are you set on getting off to a great start early on? Do you just want to get more sleep while one of our team members works with your little one on healthy sleep practices? #TeamSleep_Jax is First Coast Doulas’ sleep solution for families in Jacksonville, Florida.

Team members of Team Sleep Jax are certified postpartum doulas who work with families at night specifically to help them get more sleep.

Team Sleep Jax can:

  • listen to your concerns
  • validate your feelings through this process
  • teach you about safer sleep and more healthy sleep habits
  • show you some techniques and give tips
  • help you establish and implement routine and schedule
  • help you to teach your baby the life skill of sleep

Parents who are”at the end of their rope”, “out of ideas”, or who just want to get their babies and their family off to a great start are putting #TeamSleep_Jax on their home team. Together we’re creating more peaceful bedtimes and burning less midnight oil! If you want to learn more about the First Coast Doulas’ dream team we’d love to hear from you! We are happy to set up a complimentary phone consult to learn more about the challenges you’re facing and to match you with the right sleep package!

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Your Newborn Baby; 5 Things You’ll Want Know

Your Newborn Baby Jax FL

Your Newborn Baby; 5 Things You’ll Want to Know

As delivery day approaches you’ll have all kinds of feels. The idea of your newborn baby in your arms can be overwhelming and exciting all at the same time. As a New Family Support Specialist I want to help enhance your experience. So today I’m sharing with you 5 things you’ll want to know about your newborn baby.

1. Your newborn baby will cry.

I’m sure that comes as no shock, after all, babies cry, it’s sort of their thing. The feeling you get when you hear the sound of your baby’s cry can catch you off guard though. I mean, you know babies cry, so why all the emotions? Damn hormones! Hormones and instincts are to blame. We are wired to respond and be attentive to our newborns most of the time. Your newborn baby has very few ways to communicate with you, crying is the most recognizable one and gets the most attention quickly.

Babies cry for a number of reasons; hunger, discomfort or pain, startling, and sometimes they just cry. Yes, for no known reason. Write this one down folks! No, in fact just print this blog, frame it and hang it in the nursery as a reminder! It will be ok. You try “all the things”, and at the end of the day you remind yourself that you did the best you could and that is enough. As your baby grows you will begin to learn what cry means what. For some it’s an intuitive feeling, but for most it’s a learned art, it takes time, and that’s ok.

2. Your newborn may have a mini period and swollen breasts.

Maternal hormones from the mother’s body are responsible for these happenings. Again I say, damn hormones! In the first couple of weeks of life your newborn baby girl may shed a tiny amount of blood from her uterus into her vagina, and make its way to her diaper. This is normal and perfectly healthy. We’re talking a very small amount.

Your newborn boy or girl may have swollen breasts. Yep, boys can have boobies too! For a limited time only, usually lasting around six weeks of age your baby’s breast tissue can appear raised, swollen, or full.

3. Your newborn will have mucus, and may sneeze frequently.

Your newborn spent his entire life surrounded by amniotic fluid. Stepping, sucking, practicing acrobatics, and he was taking practice breaths of fluid. At birth most of that fluid is cleared via a good squeeze as he passes through the birth canal and is suctioned away by the provider. In a cesarean birth babies are suctioned more thoroughly because they need a little more help clearing that fluid. Some of that fluid still remains in your newborn no matter how they were born.

Your newborn will pass that mucous over the next couple of weeks and will need your help being suctioned occasionally. Hearing your newborn with mucous in his mouth and throat can be a little unsettling, but have no fear, its normal and will pass with time. Sneezing is one way your baby clears his respiratory passages. Using a bulb syringe or similar product like the Nose-Frida you will help remove what they cannot clear themselves. As long as the fluid is clear or milky like and not yellow or green there is no reason to be alarmed.

In the Family 1st Birthing Classes we cover birth, but we also cover what to expect in the first two weeks after birth. The classes are comprehensive and customized to your unique needs.

4. Your baby’s eyes may look crossed from time to time.

You could stare into her eyes forever! Don’t be surprised if one day while staring back your newborn’s eyes are crossed. In the first few months of life it’s very common. The eyes are surrounded by muscles. Majority of the time when the eyes are crossed some muscles may be a little weaker than others and just need more time to gain strength.

Your pediatrician will examine your baby’s eyes at each visit to make certain that everything is developing properly. If there is reason for concern you will be referred to a children’s eye specialist where further testing may be done.  If you are concerned or notice it happening more often absolutely mention it to your pediatrician.

Sometimes a baby’s eyes may appear to be crossed, but actually are not. This illusion is called pseudo strabismus and usually happens when a baby has a wide nasal bridge.

5. Your newborn will signal you when hungry.

You won’t hear the ringing of a little bell or get a, “Yo mom, when’s dinner?” No, no, you have a least a decade before that occurs, but your newborn will signal you when he or she wants to be fed. We all recognize crying as a sign of distress or hunger, but crying is actually a late indicator for hunger.

Catch your baby’s cues early and you can make feeding time a more enjoyable experience for all. If you wait until the late signs of hunger are displayed it may be necessary to calm your newborn before feeding her.

Early signs of hunger in your newborn include:

  • licking or smacking lips
  • opening and closing mouth
  • sucking on anything (lips, tongue, finger, hand)

Active signs of hunger in your newborn include:

  • the rooting reflex or turning their mouth towards your chest
  • crankiness displayed as breathing faster
  • squirming around, increased movement or stirring

Late signs of hunger in your newborn include:

  • crying
  • moving head from side to side
  • frantically moving around

Follow us on Facebook for more great informational blogs about pregnancy, birth, healing, your newborn, relationships, and parenting! In these early weeks of your newborn’s life it’s tough, really tough, but there are ways to feel more supported and transition more smoothly. Contact us today to learn more!

Baby Feeding Cues Visual