Posts in category sleep

My Baby Won’t Sleep, What Should I Do?

My Baby Won't Sleep Jax FL | Team Sleep Jax FL

My Baby Won’t Sleep, What Should I Do?

One of the first challenges parents face is how to get better sleep. I get emails daily, “Help! My baby won’t sleep, what should I do?” Healthy sleep habits are important! Sure, “Sleep when baby sleeps” they say! Who are “they” and do they actually have children? That could work for a first baby, but second and third babies means you’re likely being worn thin and your entire house may seem to be ruled by one, or maybe even two tiny humans.

Woah! Put the brakes on!

Parenting is hard enough! Doing it on little to no sleep is unreasonable. No one functions well or to their full potential when they aren’t well rested, including your baby bean! Healthy sleep habits are so important. For you, your children, and for the family unit as a whole. By learning and teaching your infant healthy sleep habits early on you are helping them master a life skill!

What an empowering opportunity that is!

From my baby won’t sleep to my baby is sleeping so much better?!

What a feeling!

Did you google, “My baby won’t sleep, what do I do?” Do you believe your baby should be sleeping longer through the night? Are you set on getting off to a great start early on? Do you just want to get more sleep while one of our team members works with your little one on healthy sleep practices? #TeamSleep_Jax is First Coast Doulas’ sleep solution for families in Jacksonville, Florida.

Team members of Team Sleep Jax are certified postpartum doulas who work with families at night specifically to help them get more sleep.

Team Sleep Jax can:

  • listen to your concerns
  • validate your feelings through this process
  • teach you about safer sleep and more healthy sleep habits
  • show you some techniques and give tips
  • help you establish and implement routine and schedule
  • help you to teach your baby the life skill of sleep

Parents who are”at the end of their rope”, “out of ideas”, or who just want to get their babies and their family off to a great start are putting #TeamSleep_Jax on their home team. Together we’re creating more peaceful bedtimes and burning less midnight oil! If you want to learn more about the First Coast Doulas’ dream team we’d love to hear from you! We are happy to set up a complimentary phone consult to learn more about the challenges you’re facing and to match you with the right sleep package!

my baby won't sleep jax fl | Team Sleep Jax

 

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Getting Your Baby to Sleep, Tonight

getting your baby to sleep tonight doula jax fl

Getting Your Baby to Sleep, Tonight

When my kids were newborns I could set my clock by them. They would wake every 2-3 hours. The oldest would wake each morning at 5:30am and be awake for a few hours before being ready for sleep once more. For a mom who is NOT a morning person, this was an absolute nightmare.

I had no clue to how put them back to sleep so I just sucked up the sleep deprivation and would rock them for what felt like hours trying to get them back to sleep. That is until I discovered Dr. Harvey Karp’s book The Happiest Baby on the Block.

It was heaven! My baby was falling asleep in fifteen minutes instead of the usual forty-five, and she was sleeping more soundly. This meant mom and dad were also getting better sleep. We were happier all around.

Without going too in depth, Here are the 5 things to know about getting your baby to sleep, tonight. These are the concepts associated with Karp’s sleep ideology.

  1. Swaddling

Babies are used to being curled up in a cramped space. Swaddling mimics that feeling. However, it is becoming increasingly recommended to practice safe swaddling techniques so please consult with your primary care physician or your doula for how to get that perfect swaddle.

 

  1. Side

It is easiest to get a baby to sleep when they are on their side or stomach. That’s why babies enjoy being rocked in someone’s arms and they clam down when placed on their stomach over someone’s arm. By holding the baby stomach to stomach, you are putting them in a position that is most comfortable for them.

 

  1. Shhhhhhhh

It is incredibly loud in the womb. Between the swooshing sound of your heart, the sounds of food digesting in the stomach, and outside noises it is almost deafening. When a baby is born we try to keep everyone quiet whereas adding some white noise will actually help getting baby to sleep a lot easier.

 

  1. Swinging

We naturally bounce babies in our arms or on our shoulder when trying to soothe them. This movement mimics the womb and is comforting to your baby. A baby’s enjoyment of this particular movement is the exact reason many babies sleep better while in the swing.

 

  1. Sucking

Babies do a lot of sucking in the womb- on their fingers, practicing breathing, practicing drinking, etc. When they are born they are only given a bottle, breast, or pacifier to suck when they are upset and not at will like they’re used to. By giving a baby something to suck on while getting your baby to sleep, it will make the process go much smoother.

Getting a baby to sleep can seem like a daunting task, especially for new parents. There are lots of ways to help get a baby to sleep, but this is the method that I have, personally, found to be most successful. Best of luck!

 

ChristineAuthor: Christine Santos, Sun State Doulas

Christine Santos is a labor and postpartum doula, placenta encapsulation specialist, and photographer serving Central Florida. She knows a thing or two about getting your baby to  sleep!

Christine owns Sun State Doulas in Lakeland, Florida. She is a passionate leader, but also loves working as a cohesive part of a team that provides unwavering support to families in the Tampa area. She also loves playing on a roller derby team and is known as the “Derby Doula”

 

Postpartum Sadness

 Postpartum Sadness

Authored by Elizabeth Luke

postpartum sadness jax fl

Postpartum Sadness

I’m often asked if I have suggestions for natural ways to deal with postpartum sadness. I absolutely do! Not only will I share those with you, but I am including a free printable with you at the end of the blog. Don’t forget to print it and hang it somewhere you’ll see it and use it!

First Coast Doulas brings love light and laughter to birth and parenting and love energy, and healing after birth! With that in mind here are my suggestions for combating normal postpartum sadness:

 

Rest

Rest as much and as often as possible and sleep when you can! You may not fully understand that suggestion until you are living that life. This might mean short, frequent increments or a few longer stretches. Also, skin to skin time with you baby is beneficial to you both. Snuggling and resting together is one way to help strengthen your bond.

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Shower Power

Every day! Besides smelling “so fresh and so clean, clean” {I hear Outkast in my head}, how much more relaxed and revived do you feel when you get a nice warm shower? Feels pretty damn good, right?! Well, birthing a baby and caring for his, her or their needs is work. Getting a shower helps you transform from mom zombie back to the land of the living! Make it high priority everyday even if you’re going back to bed!

placenta jacksonville postpartum sadness

Get Out

Getting outside a couple times each day helps you see the world in new light so to speak! Whether it’s on your own front porch with your feet up or taking a short stroll around the block you benefit and so does your little one! Say “hi” to a neighbor! Who knows you may make a new friend in an unlikely place. Find other parents and talk with them; whatever you do don’t shut yourself in.

placenta jacksonville postpartum sadness

Find Your Path

When you became pregnant the stories and advice began. It continues after you deliver your baby. Lots of great advice out there and not so great advice too! Save yourself a lot of time and energy by trusting yourself. I promise you, YOU ARE ENOUGH! No one knows it all, no one right way is best. I encourage you to trust your own judgement.

postpartum sadness jacksonville placenta

 

Me Time

Whether you enjoy solitude or prefer to think of it as “me, myself, and I time”, do something for yourself each day that lasts 20-30 minutes. Purpose and make time every day.  Perhaps you struggle with feeling like you don’t deserve that fraction of time for yourself each day. Well, it’s not all about you! It benefits your entire family unit when you feel better. Your baby feels your energy! Need ideas? Soak in the tub, do yoga, read, dance, write, paint, take a slow drive and listen to music or chat with an encouraging friend by phone. Get a facial. Skies the limit!

postpartum sadness jax fl

 

Deep Breathes

Lots of them. New parents are super sensitive to the cries of their newborn. You’ve heard other newborns cry and you don’t remember it that way, right?! Well, your baby’s cries are for you! Your Spidey senses can be overwhelming, remember lots of deep breathes! Deep breathes help with mental clarity, stress relief, and it decreases your blood pressure. Oh and it feels nice!

A newborn baby’s last effort is crying. Focusing on their cues before they begin crying can help you learn them and their needs, and believe me you will, it just takes time. Once they’re crying and aren’t easily consolable parents can feel a sense of panic or urgency to “fix” the problem.  However, sometimes you’ve done all the things and they still cry its o.k.  Be patient with yourself, take deep breathes, you do the best you can, and repeat.

deep breathes postpartum sadness jax

I could wrap up the blog now… but I just wouldn’t feel right if I didn’t share with you what I beleive so passionately in! I’ll make it short.

Two things:

Professional Placenta Encapsulation

With First Coast Placenta can help you heal faster, have more energy and living the life you love! We are providing this service in the absolute safest most beneficial way possible!

Professional Postpartum Doula Support

I’ve saved the best for last! Be proactive in your approach. Prepare for the life you want now before it hits you in the face!  There’s no way to know for certain which challenges will lie ahead, but no doubt you’ll face them.

Hire First Coast Doulas for exceptional support through pregnancy, birth, and well into the first year after birth! Studies corroborate having professional support through these delicate years’ impacts families for generations. Hire First Coast Doulas, feel supported, have more of your needs met, and get more rest!

Repeat after me, “This is today. This is not yesterday, tomorrow, or forever. This is my life, I’ll find my own path and write my own story!”

While some bouts of sadness after birth can be normal some are out of the range of normal and require the person to discuss what they’re feeling with a medical professional for diagnosis, and possible treatment plan. This blog is not intended to, nor should it replace medical care.

Get the Postpartum Printable!

Improving Postpartum Sadness

 

 

The CDC reports 1 in 10 women experience postpartum depression. This number doesn’t include those who “keep quiet” out of fear of being judged or locked away. This number doesn’t include mothers who have given birth to a stillborn baby or who suffered loss during pregnancy. It also doesn’t include those who are battling, struggling, or suffering with postpartum psychosis, OCD, PTSD, anxiety, or other perinatal mood disorders. If those things were included we would be looking at a number much higher. Most likely around 20%.

What Women Need After Birth Is…

What Women Need After Birth Is…

what women need after birth is, Jax, FL

Elizabeth Luke, owner of First Coast Doulas asked 48 women and 24 men to answer this question, “What women need after birth is  __________.” You might be able to relate to their answers, or they may just catch you off guard and make you go hhmmm.

First Coast Doulas knows the challenges new families face.

Every experience is different and unique. We know that just because things went awry during birth or afterwards once doesn’t mean you are destine to that next go around, there’s support available. Preparing for what possibly lies ahead can mean the difference between feeling supported and having your voice heard versus feeling alone and like you had no say or support in your corner.

Without further ado here are 72 answers to the question, “What women need after birth is __________?

 

The women who were polled answered the question, “What women need after birth is ___________?”

* number of women with the same answer

  • someone to feed my older kids
  • a laundry fairy *4
  • someone to show me ways to care for and soothe my baby (you can only learn so much from books and videos) *2
  • someone at home with me so I didn’t have to be alone, no one should “have” to be alone after giving birth
  • someone to listen *3
  • food: healthy, warm food
  • two more arms and wine
  • support with breastfeeding
  • someone to care for the baby so I could play with my other children
  • freedom to cry and not get questioned
  • more time off work *5
  • my friends and family to help me without having to ask them *3
  • someone to hold my baby so I could shower *5
  • “a bottle washer I hated washing those damn bottles with a baby in the NICU”
  • someone to help at night, just at night
  • energy to do things *5
  • someone to get the older kids ready for school and do homework with them
  • to hold my baby first *2
  • time to myself, for myself, space
  • sleep *6
  • a pediatrician that understood breastfeeding *2

The men who were polled answered the question, “What women need after birth is____________?”

* number of men with the same answer

pain meds and those ice pack pad things

  • peace and quiet *2
  • food, my wife needed pizza *2, but only 1 said pizza
  • a trophy
  • sleep *5
  • their mother or sister because I didn’t understand any of it
  • time alone with the baby to bond *3
  • their husband *3
  • chocolate
  • more maternity leave *3
  • people around who respect her decisions *2
  • the bed to herself

First Coast Doulas offers services to help you reach your goals for birth and postpartum.

Do you know what a postpartum doula does? Probably not, most people don’t! Do you know what almost every single client we’ve had says? Go ahead take a guess, please!

It’s something along the lines of, “I had no idea this service was available”, or “where were you when I had my first?”

We get calls from women who’ve given birth and most of the time they expected they would bounce back rather quickly and life would be an easy transition. Either because they bounced back with their first, “Marcy and Tina went right back to work and life”, or they just really had no idea of what to expect. After all this is an all new territory, remember every birth is different.

While loved ones and friends get back to their own jobs, lives, and obligations, First Coast Doulas make you their top priority!

First Coast Doulas can support you with latching your baby at birth.

We’re knowledgeable about breastfeeding, helping you care for your newborn, and healing after birth.

We can lay out all the options so you can choose what’s best for you and your baby!

We help create a safe space for women to talk and unload as needed.

We help moms eat healthier snacks, help the family understand what they can do to help, help tidy up a little, and help keep that laundry fairy in check!

First Coast Doulas helps mothers, babies, and partners have an easier transition after birth!

First Coast Placenta is bring love, energy, and healing to women after birth.

 

When and How Do We Stop

When and How Do We Stop

When and How Do We Stop Jax FL

When and How Do We Stop

As postpartum doulas, families ask us all the time, “When and how do we stop __________”? You can fill in the blank with rocking them to sleep, nursing them to sleep, singing them to sleep, giving them a bottle, letting them sleep in our room, etc.

As parents we all want the change to be painless for our children and ourselves.

For some families that means taking as much time as needed to transition, for others it means they draw their line hard and fast.

So the answer to when and how starts with who and what.

Who you, your partner, and your children are and of course what you want for your family; what are your goals. Once we know this we can help you find solutions!

Here are some questions to help you find an approach that works for you and your family!

Find which of these sounds most like you and go with it, but keep in mind your baby/toddler/child may be the opposite of you. You’ll need to find a balance, after all it needs to be what is best for the family unit, but making it best for baby may mean smoother for all!

Do you normally try things expecting quick results and move on to something new fairly quickly if what you tried didn’t work the first time? Are you direct or blunt? Do you normally trust your gut or intuition?

Yes! Then my suggestions would be to trust your gut, try several things and see what seems to get better results than others. Once you’ve narrowed your options down the real work begins. It will require patience, sensitivity, and consistency for a set time. If after a set time no progress is being made move on to the next thing your gut tells you may work.

Do you find yourself asking friends or people within your social circle what works for them? When you succeed do you love to shout it from the roof tops and want recognition?

Yes! Then my suggestions are to do some research by way of socializing with friends about what worked for them and just get started. Stay focused on the results you want to see. Keep with one way for a given time and seek support of your closest friends to hold you accountable.

Do you look to your significant other for their acceptance or for new ideas? Do you prefer your partner make most of decisions regarding places to go eat or a paint color for the house? Do you value friendships and stability?

Yes! Then I would suggest making a list of the ways this transition will benefit your family. Then with your partner’s suggestions follow their lead and follow through. Be the kind, compassionate person you are, but remain steady. If what you’re doing isn’t working after a given time seek guidance from your partner again.

Do you value systems? Are you analytical and seek out facts and evidence? Do you find you are skeptical of things more times than not?

Yes! Then you’ve probably already sought out your options and compiled a detailed list to help you reach your goals.  If you haven’t already, list them in order of which you would like to try each one. The list could include the idea or concept, the number of times each week/day you want to try said idea, and the duration for which you will try each. Step out of your comfort zone and be prepared to change plans quickly when plan A and B aren’t getting it. Your plan C is to think quickly. You may need to delegate. Make your lists easy for others to understand so they can help you implement the ideas. You will need to let go of some responsibility and allow others to step up.

Ultimately my suggestion to a wider audience would be to stop when your heart or gut tells you it’s time! Re-direction, positive reinforcement, and consistency are usually the key to change.

That can mean stopping when your child makes it clear they are ready or you are sure you are ready. There are several approaches. You could do it all at once and go cold turkey or take it nice and slow through the transition.

I think the best way to go about it is to trust yourself as a parent and do what feels right for your family. There will, without a doubt, come a time when your baby just won’t “need” you to _____________ anymore.

They’re only little once!

Which Animal Mom Are You Most Like?

Which Animal Mom Are You Most Like?

Which Animal Mom Are You Most Like best doulas in jax

Which animal mom are you most like?

Are you exhausted from lack of sleep and gain a ton during pregnancy? Do you move a lot, birth submerged, share parenting duties, or go without meals?! These animal mothers are awe inspiring!

Which mom do you relate most to?

Tell us in the comment section of the blog! If you know more animal mother behaviors that are comment worthy we’d love to learn from you!

 

Orangutan

Highly intelligent, the orangutan is the ultimate D.I.Y. mom. She spends almost her entire life up high  in the trees. Orangutan moms build a new nest every night from branches and foliage. She creates more than 30,000 homes in her lifetime! Do you find yourself moving around often? Perhaps you are a military family or just like a change of scenery every so often? Thank goodness it’s not every night! Although sometimes scrapping it and just starting over sounds refreshing!

She also generally nurses her offspring until they reach the age or 6 or 7 years old! Have you had an extended breastfeeding relationship? Orangutan’s practice the longest nursing dependency of any animal on Earth.

Emperor Penguins

Emperor penguin moms and dads alternate roles while raising a single baby. Either mom or dad will hunt for food while they other stays at “home” to keep the baby warm and protected. Do you and your partner both work and share all responsibilities equally?

Polar Bears

The polar bear mom-to-be puts on about 400 pounds during pregnancy! That’s a lot of “baby weight”! I wonder how many other polar bears ask her if she is expecting triplets or comment on how she must be about to pop?! Did you experience rude comments during your pregnancy like so many other expectant mothers? 

After packing on the pounds, the polar bear mom has one of the easiest labors known. She fashions a maternity den in a snowdrift normally. Then she enters a hibernation-like state and “sleeps” through the baby’s birth. Can you imagine? Did you or are you planning to hypnobirth? That’s about as close to a hibernation-like state as we human moms can get while birthing!

 

Giant Pacific Octopus

A female octopus has one goal in life: to have one successful brood of eggs. Have you always dreamed of becoming a mother? The Giant Pacific Octopus will lay between 20,000- 100,000 eggs in her lair and defend them at any cost. Are you a fierce protector?

During the time caring for her eggs, the female is starved almost to death. She may even ingest one of her own arms before she’d consider leaving her eggs to get food. Would you give your arm to protect your kids? Have you given up your own plate of food more times than you’d like to count so that your kids can have seconds? Sometimes it’s just not worth the fight! Giant Pacific Octopus die soon after the birth of her babies, leaving behind a legacy to carry on! We sure our lucky that our design is different, we get to lug our babes around in our womb and get our eat on.

 

Killer Whales and Bottlenose Dolphins

Talk about sleep deprivation, these calves don’t sleep for an entire month after birth. You know what that means, neither do their mothers. How fun?! NOT! I think we can all relate to feeling like we haven’t slept in a month, I bet these moms could use a overnight doula!

The sleeping patterns of captive killer whales and bottlenose dolphins were examined. It was determined that the “exceptional wakefulness of newborn whales and dolphins has no ill-effect on their development”. Well, was there a study done on sleep deprived mothers? This takes the, “sleep when baby sleeps” saying to whole new level! Extreme mothering level achieved!

Their study showed that Killer Whales and Bottlenose Dolphins, and their mothers, avoided obstacles, swam continuously and surfaced repeatedly for air 24 hours a day for the first month of life. Mothering, the ultimate responsibility!

 

Harp Seal

A mother harp seal identifies her baby from hundreds of other babies based on smell alone? Did you fall in love with your baby’s unique smell? Your baby’s sweet aroma triggers the release of oxytocin (the love hormone)and tiggers emotions of joy and fierce protection!

The pups don’t have any blubber at birth, but quickly gain weight nursing on high-fat mother’s milk. Was your baby born perfectly on the smaller side? Did she quickly gain mama milk rolls? 

During mating season male harp seals will dance to get the best mate. Did your partner’s hot dance moves win you over?

 

Hippopotamus

A mother hippopotamus will sometimes give birth to her baby underwater. When she does she helps the baby to the surface so he can breathe. A mother hippopotamus must fight off intense predators like lions, crocodiles, and even the male hippopotamus that only attacks the babies in water, not on land. Did you labor or give birth to your baby in the water?

In areas undisturbed by people, hippos lie on the shore soaking up the morning sun. Are you a sun goddess who prefers to spend her time perched beautifully on the shore too?

A mother’s love for her children is immeasurable and unconditional. We protect fiercely and put their needs before our own. Whether we are animal or human we are a force to be reckoned with! Which animal mom are you most like? Leave us a comment below!

First Coast Placenta Services, What’s That About?!

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First Coast Doulas has expanded!

Our professionalism, safe practices, and compassion make us extraordinary! People, including healthcare providers love the way we’re providing placenta encapsulation. This part of First Coast Doulas has grown so much so that we’ve decided to branch into First Coast Placenta! We unveiled at The Prego Expo in Jax. this past Sunday!

placenta capsules jax fl

Have you ever heard of placenta encapsulation?

Yes? No? Well, let me tell you all about it!

After birthing your baby you will also birth your placenta. The placenta is the life sustaining element between yourself and your baby. Many women give very little thought, if any to their placenta. It’s not uncommon to think back on your birth and wonder how you didn’t see it, since after all you birthed it.

Your placenta is discarded as medical waste, used in cosmetic products, and even used in stem cell research. OR it can be used to nourish the mother after birth. Full of nutrients it’s made perfectly by you, for you!

Bizarre I know!

Not only is it not gross or weird at all, but it also makes complete sense if you really think about it!

In very simple terms placenta encapsulation is a process which involves making an all natural supplement from one’s own placenta. The placenta is handled respectfully, and in a safe manner, dried, ground into a powder, and put into capsules. The placenta capsules are made for the woman who grew it, not anyone else. Your capsules last approximately six weeks and after that, if you had a tincture made you can use that to extend the benefits!

PLACENTA SERVICES placenta capsules jacksonville, florida

Benefits Include:

  • lowering the risk or symptoms of postpartum depression and anxiety
  • helps boost your milk supply
  • reduces bleeding and helps your body heal faster
  • #1 reported benefit- Energy

How is First Coast Placenta doing things differently?!

First Coast Placenta not only follows the strictest guidelines and highest standards, is dual trained and certified, and upholds our ethical responsibilities, but we also provide an added layer of protection.

First Coast Placenta’s No Doubt Policy guarantees and that the placenta your ingesting (taking into your body by mouth) is yours and noone else’s.

Our clients trust us to handle their placenta with great care, to honor their placenta, and to stay up to date on new information as it becomes available, but we’re the only ones in Jacksonville that can guarantee the placenta our clients ingest is their own because our clients remain in possession of their placenta at all times, every time.

Every encapsulation we do happens in the client’s home only, every time.

When we are hired we meet our clients face to face, provide a transport kit, paperwork, and a way to discuss their decision with their provide. Healthcare workers love the way we are providing this and many our trusting us to handle their placenta encapsulation because they love that we set the highest standards in Jacksonville, Florida.

Your birth team will bag and label your placenta and you don’t have to see it at all, unless you want to, in which case you just ask. You, your partner, mother, or other family member takes your placenta home within 24 hours after birth and put it in the fridge. You contact us and we schedule a time to come to your home to put your placenta into capsules!

Yep, in your own home!

REMEMBER- you can be as involved (view or handle your placenta), or as removed (you don’t have to see it at all) from the process as you wish to be.

Our clients love safety, transparency, and how much thought we put into the experience!

We provide this service to first time moms and fifth time moms alike. Most of our clients are moms that have given birth before. They tell us that this time around they would like help healing and feeling better faster than before and they aren’t writing off placenta capsules for sake of the “weird” factor.

First Coast Placenta has taken the weird right out of it!

We tell all of our clients that these are the non-magic, magical pills! You still need to set yourself up for the best fourth trimester possible. Placenta capsules work best in conjunction with taking care of yourself during those first six weeks after birth.

Placenta encapsulation with First Coast Placenta is affordable and starts at just $250 which can be broken into two payments.

First Coast Placenta bringing love, energy, and healing after birth!

The Walking Dead; Don’t Be A Zombie

The Walking Dead; Don’t Be A Zombie

the walking dead; being a zombie sucks

What’s one of the biggest challenges that new parents face in the first year postpartum?

You guessed it, having enough energy to power through!

Ask just about any new parent you know how they’re feeling and I bet you’ll get a variety of responses, anything from, “Doing great! A little drained, but I shouldn’t complain, at least I get a few solid hours of sleep here and there,” to “I don’t know how I will keep going like this. I feel like The Walking Dead!”

In the third trimester it’s very common to have a difficult time finding a comfortable position to get to sleep. For some, this starts early in pregnancy and only grows harder in the third trimester.

Staying asleep is even more of a challenge when you have to pee every hour on the hour! A baby pushing down on your squished bladder is no joke. Add that to the long list of crap pregnant and new moms deal with day in and day out and it’s becomes apparent, yet again, how strong we all are! These challenges in the third trimester are like a warm up for long nights and challenges that lie ahead.

You don’t have to feel like The Walking Dead, because being a zombie sucks!

There’s no substitute for sleep and healthy eating postpartum, in fact those are two of the best way to feel mentally, emotionally, and physically well after birth. I have good news! First Coast Doulas has two ways to help you have more energy and heal faster, two ways to fight feeling like The Walking Dead! Exciting right?! Our clients agree!

Placenta Capsules

A great way to feel more balanced, heal faster, and have more energy after delivering your baby is to have your placenta put into capsule form. Placenta encapsulation has become popular in recent years, but women have been ingesting their placenta for many, many years! Our Certified Independent Encapsulation Specialist come to you to professionally prepare your placenta in a socially acceptable form, capsules! No ick, more energy, all-natural healing!

It’s not uncommon for people hear about placenta encapsulation and think and even say, “Wow, why would someone eat their placenta?” I picture people who love the show The Walking Dead envisioning a zombie eating a placenta! Sorry for that vision, but that’s not what really happens with placenta encapsulation, not at all.

First Coast Doulas provides you with a great experience so you can have the energy to power through those long days and nights that are inevitable!

Postpartum Doula

Hiring our postpartum doulas to take over night shifts a few nights a week is a great way to get in those hours you need to parent your children through those long days ahead. Our doulas are a huge asset to new parents and the entire family!

Hiring a postpartum doula doesn’t mean you’re hiring a nanny, or someone else is raising your baby. It means you have someone to look after baby while you get the sleep you need!

Your postpartum doula can bring your baby to you to nurse so you can stay in bed. She can give a bottle or two if that is your goal! She’ll burp, change baby’s diapers, sooth him or her back to sleep, and keep a watchful eye so you can get the sleep you need when you need it most! She can even help fold a load of laundry left in the dryer! Support without judging your decisions for your family!

Getting the rest you need and taking your placenta capsules will help you get your energy back and stop feeling like The Walking Dead! After all being a zombie sucks!

the walking dead best doulas in jax the walking dead best doulas in jax

CYBER DEALS EXTENDED! PICK YOUR GIFT!

CYBER DEALS EXTENDED! PICK YOUR GIFT!

cyber deals

We had such an amazing response that we have decided to extend the promotions we currently have running! Booking includes a signed contract and first payment.

Contact us today and give the gift of SLEEP!!

Precious, precious sleep!

Other priceless gifts include, if you desire them:

  • relaxation
  • pampering
  • education
  • healing
  • bonding
  • partner support
  • resources
  • breastfeeding tips and tricks
  • fresh coffee
  • home-cooked meals
  • a night in with your friends, wine, food

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“The Necessities”-What are new parents thankful for?

“The Necessities”-What are new parents thankful for?

As Thanksgiving nears, everybody and their mother begins detailing all the things for which they are thankful.  It’s great to show gratitude-so much so, that we’ve put together a little list answering, “what are new parents thankful for?”, you know, besides the obvious…the baby.

So here goes…

  • Pinterest-for all those cute household projects and crafts that you’re never gonna do OR that you’ll do all in one day out of sheer boredom.
  • Instagram-for the millions of photos that you NEED to take of your baby making the same squishy face all day.  Just one slight move of his jaw and this new angle calls for visual documentation immediately.
  • Netflix-because a binge on the newest season of “Orange is the New Black” is top priority while you’re relegated mostly to your house.
  • Junk food-Yes, junk food! You’ve spent the entire nine months of your pregnancy being your own diet vigilante.  Now you must have some cinnamon pita chips and a Pepsi…
  • Bathroom breaks-and locks too. This may be a hindsight thing, actually. As soon as your tot walks and follows you *everywhere* like an extra, vestigial appendage, you’ll fondly look back to the days of solo trips to the toilet. Then again, it isn’t necessarily enjoyable when you have to bring the baby and the bouncer…
  • Sleep-do I need to explain?
  • Coffee. You know that’s right! That wonderful bean full of caffeinated goodness might be solely responsible for your continued existence!

So, there you have it! Give thanks and give it freely.

Happy Thanksgiving!

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Thankful

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