Placenta Encapsulation is Supported

 placenta encapsulation is supported jax fl

Placenta Encapsulation is Supported

There are people that ask why placenta encapsulation is supported by so many moms and those of us who provide this service? I tell everyone who inquiries with us at First Coast Doulas, there have been very limited studies done on the consumption of the placenta. The studies that have been done are old, outdated, and weren’t double blind. There is no evidence to support or disprove the claims that it can help or hurt anyone. I am very forthcoming that one person’s experience may not be the same as the next. So it’s natural that one might wonder why anyone would support the practice of placentophagy.

Stay with me!

I can’t speak for others. What I can do is tell you why I not only support this practice, but why I provide this service to our community.

Placenta encapsulation is supported by me because:

  1. I will always support women in their choices for themselves without judgement or my own agenda.
  2. I want them to be as safe as possible while doing this.
  3. There is no evidence or studies to prove or disprove anything.
  4. I’ve seen enough to believe it can be helpful.

Women want support in their choices. One of my beliefs is that they should always have autonomy over their bodies, what they do with them, and what they put in them.

More and more women are requesting placenta encapsulation. I’m here to provide this service to them in the absolute safest way possible. Women do not have to settle for subpar standards and service. When they select an certifed encapsulation specialist whose in favor of highest standards and is prepared for regulation of this otherwise uncontrolled industry they are getting the very best the industry has to offer. First Coast Doulas wants better for women, families, and public health.

There’s information out there about placenta encapsulation, good, bad, and the ugly.

Here’s the thing though, there’s no evidence or studies for or against placenta encapsulation. There have been NO studies to date on a large enough scale to prove anything. There are no studies that have been done to say that eating your placenta after encapsulation is dangerous, a waste of time, is only placebo effect, or has benefits! Zero! None!

What we do have are women who are sharing their experiences with other women. They’re saying, “This is why I did it and this how it helped me. This is why placenta encapsulation is supported by me and I’ll do it again if we have another baby.”

I’ve personally seen and heard enough from our clients to believe it can be helpful.

It’s certainly not helpful to all, but to many who take advantage of this practice, it is! From personal accounts (not studies, remember studies are large scale over time) we hear time and time again that there is noticeable difference between taking them and forgetting to take them or stopping them.

I would say it fair safe to make the assumption that placenta encapsulation could possibly help.

Majority say they notice a difference in their energy levels when they take the capsules versus when they forget to take them. We hear partners call them “happy pills”. I’ve had moms come to me and say I had to slow down on taking my placenta capsules because I was producing so much milk. It’s also not uncommon at all for our clients to report back that their anxiety and or depression, in conjunction with or without medication prescribed by their doctors was more manageable while taking their capsules versus without.

All these claims and no evidence is a shame, but it doesn’t stop majority of women from trying this practice out for themselves.

Placenta encapsulation is supported by First Coast Doulas whether it’s reported benefits can be proven or if it’s only placebo effect. We say, if your ingesting your placenta for your own personal beliefs or wonderings and you’re doing it in the safest way possible, go for it!

First Coast Doulas’ clients know without any doubts that they are getting a legally licensed and insured business, one that is trained, certified, and practicing safest preparation.

Clients know the placenta they receive in the capsules is theirs and no one else’s and that it was never exposed to foreign microbiome, airborne or otherwise. Their placenta never leaves their possession. They know that access to accurate information and in person, one on one support for their family on topics such as breast or bottle feeding, diapering, and their postpartum body is complimentary and encouraged during our time working together.

Savvy moms and dads already know some of the challenges they’ll face in parenthood.

The new generation who are raising these tiny humans are deciding to be proactive instead of reactive with their health.

Placenta encapsulation is supported by First Coast Doulas and by many parents and providers. First Coast Doulas is happy to meet families where they are at to help them navigate this journey through life transitions!

Happy birth and parenting from your friends at First Coast Doulas!

 

 

What’s a Placenta Tincture?

What's a Placenta Tincture? | Jax Placenta | Placenta Encapsulation Jax, FL

What’s a Placenta Tincture?

So you’ve decided on placenta encapsulation to help you heal naturally after you give birth. Now you’re wondering, what’s a placenta tincture and why would I want one? You’ll be taking your placenta capsules for approximately 4-6 weeks after birth. During that time you will be replenishing lost nutrients and hopefully you’ll reap other benefits like increased energy, less mood fluctuations, and a more balanced feeling overall.

 

“When I opened the jar and there were only 3 placenta capsules felt like crying. I needed there to be more capsules in there. Then, I called Elizabeth and she reminded me about my placenta tincture. Six months after having my daughter I’m still taking my placenta tincture occasionally. I feel much better than I did with my first baby. Completely different experience. I attribute it to my placenta.” Sarah K.

 

So what’s a placenta tincture?

A tincture, in general is an alcohol extraction of an herb. The alcohol extracts the medicinal constituents of the herb through the process of osmosis, resulting in a concentrated liquid. When First Coast Doulas handcrafts your placenta tincture there are no herbs added only the perfect quantities of your placenta and the highest quality alcohol.

 

“I have celiac disease, it was nice to be able to buy something and not have to ask, “Is it gluten free?” First Coast Doulas are the only ones that I trust, they’ve thought of every detail.”~ Trisha W.

Why would you want a placenta tincture?

A placenta tincture provides support during the in between period that comes with motherhood, first baby or fifth. The period of time between surviving with a newborn and feeling like you really have a handle on life a bit more. Let’s be honest, life will never be the “same”, and we’re all dealing with our own crazy, but you do find your new normal at some point. It’s that feeling of; wow this seems easier and more enjoyable!

Benefits of a Placenta Tincture Include:

  • Generally speaking tinctures become more potent over time whereas dried powdered supplements begin to lose their potency from the moment they are made.
  • Shelf stable for an extended period when stored away from direct sunlight and heat sources.
  • Liquid there are no pills/capsules to swallow.

After you finish taking your placenta capsules, generally around 6 weeks post-birth, you could begin taking your placenta tincture. A placenta tincture can be taken daily or as needed in times of stress. It can be taken when your menstrual cycle returns for the first time or even monthly as it says, “Hello again”. Weaning from breastfeeding is another huge transitional period where women tend to feel the effects physically, mentally, and certainly emotionally. Your placenta tincture is like your personalized “Rescue Remedy”!

 

“Through the ups and downs of hormones, introduction of solid food, growth spurts, etc., I feel very off kilter. Not like myself. I’ll become impatient, moody, and irritable. Then I remember that I have a “remedy”- my tincture! Within a day of beginning to take my placenta tincture again, I am happy, I feel good, and I have energy. I’m laughing at my kids’ spills instead of getting frustrated, I’m playing with them and enjoying life and my time with them. The tincture makes me feel like myself again! I wish every postpartum mother would take advantage of this amazing natural “remedy!” Jannine K.

First Coast Doulas certified Postpartum Placenta Specialists are with you every step of the way!

Families we’ve worked with are more than happy to declare their satisfaction with our service and their experience. We talk through the process with you and answer all of your questions thoroughly. Our specialist helps you complete the paperwork, provides a home visit along with a transport kit, and we provide follow up support for a minimum of 3 weeks. First Coast Doulas helps facilitate effective communicate with your healthcare team about your choice to encapsulate.

Providing compassionate care while upholding your privacy, First Coast Doulas makes placenta encapsulation an experience you will look back on and cherish forever!  We’re Jacksonville’s safest, most professional provider of placenta encapsulation services and our No Doubt Guarantee guarantees that!

Do you want to learn more about placenta encapsulation or get prices? Maybe you’re ready to book? Contact us today and experience what families all over Northeast Florida and Southeast Georgia are talking enjoying!

April the Giraffe: An Exclusive Interview

April the Giraffe | Jax Placenta | Jax, FL Placenta
April the Giraffe’s Vacation Destination!

April the Giraffe: An Exclusive Interview

We can learn a lot from April the giraffe. Millions watched and waited, and waited some more before some gave up hope on ever seeing April the giraffe give birth. While others came to the conclusion that perhaps April’s pregnancy was a cruel April fool’s Day joke made up by Animal Adventure Park in Harpursville, New York. In case you haven’t seen the latest news, it wasn’t.

By the way, joking about pregnancy is never funny, ever!

We thought it might be fun to give April the Giraffe a voice in a mock interview! We hope you enjoy playing along. Full disclosure: at First Coast Doulas we believe in helping others have their own voice heard, but we’re not giraffe translators!

This is totally for laughs, nothing more! Enjoy!

 

Interviewer: April, thank you for agreeing to do this exclusive interview with First Coast Doulas! You looked so calm throughout this process. Were you nervous?

April the Giraffe: Of course I was nervous! To start with they sorely miscalculated my dates, and I knew it. To all my “fans” this must have seemed like the longest pregnancy in giraffe history. FYI it felt the same way to me.  It’s true what they say every month in pregnancy has approximately 30 days except the last month of pregnancy which has at least 100!

The morning I woke up to them installing a damn “nanny cam” in my stall, all up in my personal space, I about lost it!

Who has time to watch my every move?

Mind your own tits!

Seriously though, what are you humans doing all day? [Said in a serious tone, follow by a brief pause and then a laugh]. 

This was my fourth baby, so I understood what my body was doing when I entered the active phase of labor.

Before active labor all bets are off anyway, but that’s pregnancy 101 stuff!

 

Interviewer: You’re hilarious April! Did you consider hiring a doula?

April the Giraffe: Listen, this is my life, I can’t make this stuff up! If that humors you I’m glad my life made you smile! I did hire a doula, the best in the area!

Interviewer: What caused her to miss your birth?

April the Giraffe: She didn’t! I hired a post-birth doula. I figured I’d have enough mammals “helping” me give birth; mind you I did all the work! After having my first baby and just getting through the first six weeks, I knew I’d be wise to hire help after giving birth if I were to do it again. I want to feel my best, and enjoy my babies as much as possible!

So I found my doula and made it a priority to hire her.

My post-birth doula has been with us now through three babies. She’s like my BFF, only she has this innate ability to tune into my needs, comforts me, can help through the night when I need rest the most. The babies love her! She has no agenda about what is “best” and she trusts that I know what’s right for my family. She’s a trained professional, but not pushy or judgy at all. She supports and encourages me!! She is the best thing since acacia!

Interviewer: We couldn’t help but notice that you pooped in labor. Were you embarrassed?

April the Giraffe: How did I know that question would come up? You humans seem fixated on poop. I’ll be blunt because I’m sure your readers will appreciate that. Shit happens. When you’re pushing, or “breathing you baby down”, you have absolutely no control of your rectum. Where’s the fecal matter supposed to go?

Look, I think if you’re big enough to mate you’re big enough to know that mammals poop in labor and that is normal!

 

Interviewer: April, did you eat your placenta, or afterbirth as some refer to it? Was it gross? What was the purpose of eating your placenta? Is that something you would recommend to others? 

April the Giraffe: Yes, I ate it! I also ate the amniotic sac and fluid too! Gross? Well, it didn’t taste like…freedom [April gave me a long, quiet stare with a raised brow….], but it wasn’t gross at all. It helps me have more energy, feel more balanced, and fight off the urge to knock the “nanny cam” off the damn wall! Yes, I for sure recommend it to others. Find someone reputable though; don’t make the catastrophic mistake of having someone pick up your placenta.

Listen, if you’re feeling uneasy remember this; if an herbivore, like myself and my herbivore friends (cows, goats, and gorillas) can eat our own placenta after birth, surely you can swallow up your dried and powdered placenta in capsules!

Easy peasy!

Come on, if the Real Housewives and Kim Kardashian can do it so can you!

 

Interviewer: April it has been a real pleasure interviewing you! Do you have any advice for our readers?

April the Giraffe: Don’t compare yourselves to others. Don’t worry what others will think. Eat your placenta and hire a postpartum doula! Oh, and take down the “nanny cam”!

Thank you all for playing along! If you have questions about childbirth classes, placenta encapsulation services, or post-birth support we are happy and ready to answer those for you!

Happy Birth & Parenting!

~Elizabeth Luke, owner of First Coast Doulas, LLC

Planning to Eat Your Placenta? You Gotta See This First!

Planning to Eat Your Placenta | Placenta Capsules Jax

Planning to Eat Your Placenta? You Gotta See This First!

Planning to eat your placenta? You’ve likely landed here wondering if it matters who you turn to have your placenta made into capsules.

It absolutely does!

Having witnessed the benefits of placenta encapsulation I believe wholeheartedly in the practice of placentophagy (ingesting one’s own placenta after giving birth). Planning to eat your placenta after you give birth? Not sure you can “stomach” it? Placentophagy has been made “socially acceptable”, not to mention palatable, by drying, grinding, and putting the placenta into capsules. The capsules are ingested for approximately 4-6 weeks after birth. Tinctures can be used from about six weeks after birth up to about a year post-birth.

Adding placenta encapsulation to post-birth plans has gained popularity amongst new parents.

This rise likely due, in part to so many people having a fabulous experience with placenta encapsulation and telling others about it. Raving that it helped them increase their energy level, boosted their breastmilk production, and either warded off postpartum depression and anxiety or helped them keep it at a managable level. Perhaps the increased demands of life have also led to the modern rise of this age old practice.

We want to feel good after having a baby and look good doing it!

“The irony of placenta encapsulation is that some people are putting their health at risk in effort to feel better after birth.”

Think about that for a moment…

The majority of people who fall into this risk category aren’t doing this intentionally; they simple don’t know or understand the ins and outs of placenta encapsulation. It can be confusing. For one, placenta encapsulation is not a regulated industry. Literally anyone can call themselves a placenta encapsulation “specialist” or any variation of that title. Yeah.

Stay with me!

As a professional postpartum placenta specialist I want you and your family to have the very safest experience, without compromise! We’ve taken the guess work out of placenta encapsualtion and created a checklist that is easy to use and printable. As a consumer, being diligent and deliberate in your search for a placenta “specialist” and asking specific questions will help you stay as safe as possible while healing in positive way after birth.

Qualifications, standards, protocol, training or major lack thereof all vary greatly.

The “specialist” may have learned the “trade” by trial and error or by watching a random YouTube video. Think I’m kidding? I’m not. They may have trained online, been “grandfathered” in, or they may have taken an intensive in person, hands on training.

What problems could arise if you hire the wrong “specialist” to have your placenta made into capsules?

One problem that could arise when planning to eat your placenta is having a “specialist” mix up your placenta with someone else’s placenta! Why you ask? Well first, Y-U-C-K! Secondly, if by chance your placenta is mixed up with someone else’s placenta or if your placenta is not handled, stored, and prepared correctly you can become sick, very sick.

Your family could become sick. Other families can also become sick.

How sick? Well that could range from salmonella and E. coli. to hepatitis B virus (HBV), and hepatitis C virus (HCV). I think those things get most everyone’s attention. Am I right?

How would you know if your placenta was mixed up or mishandled until it was too late? You wouldn’t. The only way to fully ensure the placenta in the capsules is indeed, without a doubt yours and that safe handling, temperature, and storage guidelines were followed is to remain in possession of your placenta every step of the way.

Not sure you want your placenta to remain in your possession and be processed in your own home?

Ask you provider what the risks are of accidental ingestion of someone else’s placenta. Seriously. Then revist the question and decide which seems like the safest choice.

Some “specialists” may say this inside information I am sharing with you is fear-mongering. Call it what you will, fear-mongering or transparency, but last I checked people appreciate avoiding salmonella and E. coli., hepatitis B virus, and hepatitis C virus.

If you’re planning to eat your placenta you’ll want to use this helpful checklist when seeking a “specialist”:

  • Did your “specialist” received hands on, face to face training? Make sure they didn’t learn on YouTube, or from another “specialist” who made up and hosted her own training. Steer clear of those who trained online because in those trainings you don’t actually handle a placenta in the presence of a trainer. Modules and paperwork are not equal to mentors and hands on practice.
  • Was their training with a professional certifying program? Can you contact the certifying body to verify the legitimacy of the “specialist” or hold her accountable if you have a negative experience? Checks and balances!
  • Did the “specialist” take the necessary steps to become certified? Think legitimacy.
  • Was there a test or evaluation given? What does that consist of?
  • Being legitimate also means running their operation as a legal business. You can check the name of their business with your state department. For Florida that is www.sunbiz.org
  • How often is the “specialist” required to re-certify? What does that involve?
  • What other certifications does the “specialist” have? You are looking for a current Food Handlers certification as well as an OSHA bloodborne pathogens certification for placenta “specialists”.
  • Does your specialist have access to professional mentors or trainers to reach out to?
  • Will you lose possession of your placenta for transport or processing by your “specialist”?  If the answer is yes then you may be taking serious risks with your health and the health of your family for reasons mentioned above.
  • Pricing should be appropriate for the level of service you receive. If it sounds too good to be true it probably is. Likewise if the price sounds a lot more than you expected its ok to ask why! Your “specialist” should be more than willing to set up a phone call to chat about everything!

My final thought is this: If your planning to eat your placenta you have one chance (with each birth) to get it right! First Coast Doulas is happy to answer any and all questions you and your partner have. In addition we provide a face to face meeting, are highly trained and certified and come with perks! To find out about the perks or to request more information contact us today and experience the very best that Jacksonville has to offer!

View, print, and use this checklist to help take the guess work out of your search!

Delayed Cord Clamping Benefits; ACOG Recommendations

birth plan Jax FL | Placenta Jax FL |
www.doulasnorthwest.com

Delayed Cord Clamping Benefits; ACOG Recommendations

Whether you want to use a birth plan or not you’ll want to know about these options. Most care providers aren’t going over these in prenatal visits routinely. It’s important to have an open discussion about your options. The benefits can last a minimum of six weeks for you and up to a year for you and for your baby.

That’s HUGE!

We rarely display photos of umbilical cords for the simple fact that not everyone wants to see them, we respect that! However, this blog warrants a visual that’s as amazing as the benefits this blog is about! A huge thank you to Kristyn Blocher of Doulas Northwest for granting us permission to use her original photo in our blog.

First thing to consider when preparing for birth is delayed cord clamping.

In this photo the umbilical cord on top is a great depiction of what a cord that is clamped immediately following the birth of the baby looks like. The cord is still full of nutrient-filled blood that carries oxygen from your placenta to your baby. Iron-rich blood.

The bottom cord in the photo depicts what a well-drained cord looks like. When delayed cord clamping is performed the latest ACOG results showed better establishment of red blood cell volume and less need for blood transfusions. It helps reduce the chances of brain hemorrhage. Delayed cord clamping also showed increased hemoglobin levels and it’s shown to improve iron stores for several months. It can help prevent iron deficiency during the first year of your baby’s life! It also showed some pretty cool benefits for the woman giving birth.

The second thing to consider when preparing for birth is your well-being, your healing and post-birth recovery.

After you birth you’ll be responsible for caring for your baby and you’ll want to feel the best you can. Focusing on your recovery is important, I can’t stress that enough. You can’t serve from an empty cup. Hopefully you’ll have the support of family, friends, and a doula. There really can never be too much of the right kind of support post-birth! There is something more, something wildly obvious that may help you along in those first few months post-birth.

Your placenta! Please, hear me out!

It is full of nutrients rich blood. It sustains life while your baby grows and plays a role in your hormones during pregnancy. After birth your placenta is either discarded as medical waste or you can opt to have your placenta made into a dried, powder supplement to help nourish you after birth. A simple capsule that may help boost your energy levels, replenish lost nutrients and hormones, boost your milk supply, and possibly help to ward off or decrease the incident of postpartum depression.

At minimum when handled safely it can’t hurt you, only help you! You can extend the possibilities of those benefits for up to about a year post-birth, just ask me how!

Possible benefits are only possible though when your health, the health of your family, and the health of every client your postpartum placenta specialist (PPS) works with is kept in the highest regards. First Coast Doulas never cuts corners with your safety!

When considering placenta encapsulation as an option here are the best ways to stay safe.

  1. Always select a PPS who is running a legal business (If you’re in NEFL or SEGA you can check First Coast Doulas and others here), it’s a sign that this is her career, not just a hobby service she is providing.
  2. Your PPS should be comfortable explaining their practices with you.
  3. Select a PPS who has trained, certified and who holds a current certificationfor placenta encapsulation, ask to see it!
  4. Price shouldn’t dictate every decision you make in your life it’s true, but placenta encapsulation is really not something to be looking for on the cheap.
  5. Lastly and as equally important as the others, make sure your PPS isn’t picking up and transporting your placenta. Yes, this means the PPS will come to you.

A “birth plan” isn’t for everyone, FC Doulas understands and respects that! We go over these options and many others in our Family 1st Birthing classes. The option is open for you to make a “birth plan” or just discover the options and move on.

cord clamping | Jax Placenta | Childbirth Classes

I like to look at a birth plan as being more about the journey rather than the destination.

It’s a learning opportunity for couples to discover new and exciting things together and a chance to work as a team. This will be the first of many opportunities for Team Parent!

Happy birth and parenting from First Coast Doulas!

Authored by~ Elizabeth Luke

Get answers to your most asked questions here!

 

Delayed Cord Clamping

delayed cord clamping | Birth Classes Jax, FL

Delayed Cord Clamping

Delayed cord clamping is a term that you’ve likely heard of or read about if you are expecting a baby in the near future. At birth babies are attached to their placenta via their umbilical cord. The placenta is attached to the wall of the woman’s uterus. Once the baby is born the cord is clamped. This stops the flow of nutrient rich blood containing iron from the placenta to the baby. When the baby’s cord is clamped matters.

Some of you just thought, “So what’s the research say?” We got you!

The World Health Organization (WHO) says that, “delayed cord clamping (performed approximately 1–3 min after birth) is recommended for all births, while initiating simultaneous essential neonatal care.” Furthermore they say that early cord clamping (less than one minute after birth) is not recommended for pre-term and full-term babies unless they the baby needs to be moved immediately for resuscitation.

I especially love that they also address the fact that keeping the cord unclamped for a 1-3 minute period also helps to prevent and treat postpartum hemorrhage in the birthing woman.

Postpartum hemorrhage (PPH) is defined as a rapid loss of blood after giving birth. PPH can happen anytime immediately following birth up to 6 weeks postpartum. The most common causes of PPH are poor contractions of the uterus, separation of the placenta or pieces of retained placenta, or a tear in the uterus. Some women are at higher risk for PPH. Women birthing more than a singleton baby, are of advanced maternal age, who are birthing via cesarean, and those who have had labor augmented with medication are at greater risk. So, it may be important to you to note that delayed cord clamping can help prevent and treat PPH.

Even more exciting, yesterday the American Congress of Obstetricians andGynecologists (ACOG) released their latest statement and the results show the following benefits:

In preterm infants:

  • improved transitional circulation
  • better establishment of red blood cell volume
  • less need for blood transfusion
  • reduces the incidence of brain hemorrhage
  • reduces the risk of necrotizing enterocolitis (intestinal disease)

For term infants

  • increases hemoglobin levels at birth
  • improves iron stores for several months
  • helps prevent iron deficiency during the first year of life

ACOG also states that in most cases, delayed cord clamping doesn’t interfere with the immediate care the infant receives including the first breath and immediate skin-to-skin contact. Delayed cord clamping alone does not affect whether or not a woman can have her placenta encapsulated. Majority of women who are planning for or who need to have a cesarean birth can also consider delayed cord clamping.

So, if you’re in the midst of creating a birth plan or preference sheet, delayed cord clamping just might be something you want to include. In addition to taking a great childbirth education class be sure to talk with your provider if you have questions and make your wishes known to your support person(s) and your entire birth team.

Fun tid-bit of the day; delayed cord clamping is also known as optimal cord clamping! From us to you, happy birth and parenting! ~Elizabeth Luke

Placenta Pills Are In The News Again

placenta pills are in the news again jax fl

Placenta Pills Are In the News Again

Placenta pills are in the news again for helping new moms post-birth! Women are choosing to have their placenta made into pills after they give birth. They want extra help in healing, transitioning, and the best chance to thrive post-birth.

They deserve to do that free from judgement!

As moms we’re already our own toughest critics. Am I right?

We want to be the very best version of ourselves, for ourselves and for our families. The last thing a new mom wants is judgement from others. It’s not surprising to me that many moms, probably close to half who are purchasing placenta services, are hush-hush about their decision. I get it!

New moms just want to feel good and relish the moments with their new baby!

Client’s we’ve worked with say they attribute a lot of their post-birth enjoyment to their placenta pills and their experience with us. Likewise they feel more supported and have a judgement-free place to come with questions about anything baby or body related. Additionally women we’ve worked with say that their placenta pills have helped increase their energy, build a healthier milk supply, and decrease sadness. Many have described feeling an overall sense of well-being while taking their placenta pills.

Celebrities boast better sleep, more energy, help with weight loss, help combating post-natal anxiety and depression, and help with collagen production.

While there have only been small studies done the proof is in the mouths of women all over the World.  They are shouting it from the roof tops and sharing it in the news. Others are discussing it in their parenting groups and describing the capsules as their “magic” pills.

About half of our clients are sharing openly about their decision to consume their placenta and their experience with First Coast Doulas.

They choose FC Doulas because:

  • Their privacy is highly regarded. We know the experience is theirs to share or keep private.
  • We have the very highest standards and safest practices anywhere in Jacksonville
  • They’re getting an experience, not just capsules.
  • They’re getting compassionate support and years of knowledge from professionals who are passionate about families.
  • We’re working hard to build bridges and improve the maternal healthcare system.
  • Every client we serve will know without any doubts that their capsules contain their placenta (and ultimately bloodborne pathogens) only, guaranteed.

If you have questions about placenta encapsulation we would love to walk you through our process and answer all your questions. Share our blog with your friends, your co-workers, and moms in your mom’s groups and be in the know the next time placenta pills are in the news again!

 

 

Star of The Bachelorette Eats Her Placenta! Will You Do the Same?

Star of The Bachelorette Eats Her Placenta, placenta encapsulation jax, fl

Star of The Bachelorette Eats Her Placenta! Will You Do the Same?

Star of The Bachelorette eats her placenta, will you? That’s a question many pregnant moms are asking themselves and each other. Okay, hold on just one minute, first let’s address the verbiage used. And you can say eat, ingest, consume, whatever your preference is just go with it for a few minutes. I encourge you to stay open-minded!

With the recent news of Jillian Harris (stared on The Bachelor & Bachelorette) blogging about her personal experience with placenta encapsulation and Anna Williamson sharing her plans to ingest her placenta I decided now is the perfect time to release the results of the poll First Coast Doulas did earlier this year. We polled 25 people about their personal experience with placenta encapsulation with First Coast Doulas.

 

Star of The Bachelorette Eats Her Placenta jacksonville, FL
Star of The Bachelorette Eats Her Placenta capsules, jax
Star of The Bachelorette Eats Her Placenta jax placenta

I find that this poll and the results are extremely powerful! A win for families!

The only down side to what Jillian mentions in her blog and Anna mentions in her interview is the pickup of their placentas and drop-off of their pills, because again, those are not the standards by which First Coast Doulas or our certifying organization operates. I’m sorry, not sorry. I can’t let you leave here without mentioning it’s simply isn’t the highest standards, but whatev! To each their own?!

There are a few things I often tell people about placenta encapsulation.

First, professional placenta encapsulation with First Coast Doulas is like an insurance policy for after birth. When done properly it can’t hurt you, only help you! You may feel great after birth and in the weeks and months to come, or you may not. There are no do overs, once your placenta is gone, it’s gone!

Secondly, it’s the service everyone is purchasing, but not many people are talking about! Other celebrities have spoken out, and about half of our clients share openly. For every one of them who share though there those who that stay private about it, because let’s face it, who wants to be judged or questioned after they give birth? Noone!

Placenta encapsulation is that little buffer, and who doesn’t need that?!

First Coast Doulas has the highest standards in place for our clients. We’re the very safest in the Jacksonville, FL area and we deliver the best experience, not just a service.

The star of The Bachelorette eats her placenta, and if you are considering the same, or just have questions, contact us today and let us tell you more about this placenta encapsulation!

Star of The Bachelorette Eats Her Placenta jax placenta

 

Your Placenta; A Modern Approach to an Age Old Practice

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www.FirstCoastDoulas.com

Your Placenta: A Modern Approach to an Age Old Practice

Your placenta is a modern day marvel! Perhaps you’ve taken a class that talked briefly about the placenta. Maybe you’ve read about the function of your placenta in relation to pregnancy. It carries oxygenated blood and nutrients to the baby. In addition it carries waste and de-oxygenated blood away from the baby and then exits the body through the mother. Many moms have heard the term “placenta previa”, “placenta acreta” or “low-lying placenta”. You probably know that your placenta must function and be healthy to grow and sustain your baby. Has told you that your placenta can be taken as an all-natural supplement after giving birth to your baby? You totally can!

More and more women are learning about their placenta and the “magic” it holds!

Now, I know this may seem a little odd, maybe even a little gross initally, but stick with me for a moment. What many people don’t know about the human placenta is that everyday moms just like you are hiring professionals to dry, powder, and put their placentas into a small capsule supplement to ingest in the weeks after they give birth.

Wait, what?

Go ahead, take a moment to process that. Most people need to think on it for at least a few minutes!

Now, I know you have questions. We have answers! First question is always, “Why?” Why in the world would anyone want to ingest/eat their placenta? I’m talking about the very popular, age old practice that is gaining modern day attention! The practice of placenta encapsulation.

Women who take their placenta internally in the weeks after giving birth boast that their capsules are their “magic pills”. The say they enjoyed the process and their post-birth experience more!

Number one benefit women report is energy! Noticeable energy!

They also say their placenta capsules contributed to their healthy breastmilk supply. Many moms are surprised that they also experience fewer bouts of crying and sadness as expected or experienced with past births. Your placenta can be beneficial in the fight against postpartum mood disorders like the postpartum depression and postpartum anxiety. So that’s the why!

By now you’re probably feeling a little less grossed out and little more intrigued.

Another question is how?! Basically after giving birth to your baby you have to give birth to your placenta. It is the only organ your body grows that is temporary. You grow and birth a new one with each baby! Your placenta is examined after birth and then it’s either discarded as medical waste, used for other things such as cosmetics and hair-care products, or your placenta can be used to make a completely unique-to-you supplement! One that when handled, stored, and prepared properly can only help you not hurt you! It can help you feel more balanced and an overall sense of well-being.

Your placenta can help you enjoy your newest family member even more!

Ingesting your placenta in capsule form isn’t really that far-fetched now is it? After all, almost every mammal on the face of the Earth ingests their placenta after birth! The only difference here is that you have the convenience of a socially acceptable capsule and a professional to provide this service to you in the safest way possible! Benefits of placenta encapsulation can begin within a few days post-birth and can last anywhere from 4 weeks up till about a year!

Just imagine that, a post-birth boost that last up until about your baby’s 1st birthday!

For more information about the process or to find a Certified Postpartum Placenta Specialist in your area please contact us! We look forward to answering your questions!

Postpartum Sadness

 Postpartum Sadness

Authored by Elizabeth Luke

postpartum sadness jax fl

Postpartum Sadness

I’m often asked if I have suggestions for natural ways to deal with postpartum sadness. I absolutely do! Not only will I share those with you, but I am including a free printable with you at the end of the blog. Don’t forget to print it and hang it somewhere you’ll see it and use it!

First Coast Doulas brings love light and laughter to birth and parenting and love energy, and healing after birth! With that in mind here are my suggestions for combating normal postpartum sadness:

 

Rest

Rest as much and as often as possible and sleep when you can! You may not fully understand that suggestion until you are living that life. This might mean short, frequent increments or a few longer stretches. Also, skin to skin time with you baby is beneficial to you both. Snuggling and resting together is one way to help strengthen your bond.

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Shower Power

Every day! Besides smelling “so fresh and so clean, clean” {I hear Outkast in my head}, how much more relaxed and revived do you feel when you get a nice warm shower? Feels pretty damn good, right?! Well, birthing a baby and caring for his, her or their needs is work. Getting a shower helps you transform from mom zombie back to the land of the living! Make it high priority everyday even if you’re going back to bed!

placenta jacksonville postpartum sadness

Get Out

Getting outside a couple times each day helps you see the world in new light so to speak! Whether it’s on your own front porch with your feet up or taking a short stroll around the block you benefit and so does your little one! Say “hi” to a neighbor! Who knows you may make a new friend in an unlikely place. Find other parents and talk with them; whatever you do don’t shut yourself in.

placenta jacksonville postpartum sadness

Find Your Path

When you became pregnant the stories and advice began. It continues after you deliver your baby. Lots of great advice out there and not so great advice too! Save yourself a lot of time and energy by trusting yourself. I promise you, YOU ARE ENOUGH! No one knows it all, no one right way is best. I encourage you to trust your own judgement.

postpartum sadness jacksonville placenta

 

Me Time

Whether you enjoy solitude or prefer to think of it as “me, myself, and I time”, do something for yourself each day that lasts 20-30 minutes. Purpose and make time every day.  Perhaps you struggle with feeling like you don’t deserve that fraction of time for yourself each day. Well, it’s not all about you! It benefits your entire family unit when you feel better. Your baby feels your energy! Need ideas? Soak in the tub, do yoga, read, dance, write, paint, take a slow drive and listen to music or chat with an encouraging friend by phone. Get a facial. Skies the limit!

postpartum sadness jax fl

 

Deep Breathes

Lots of them. New parents are super sensitive to the cries of their newborn. You’ve heard other newborns cry and you don’t remember it that way, right?! Well, your baby’s cries are for you! Your Spidey senses can be overwhelming, remember lots of deep breathes! Deep breathes help with mental clarity, stress relief, and it decreases your blood pressure. Oh and it feels nice!

A newborn baby’s last effort is crying. Focusing on their cues before they begin crying can help you learn them and their needs, and believe me you will, it just takes time. Once they’re crying and aren’t easily consolable parents can feel a sense of panic or urgency to “fix” the problem.  However, sometimes you’ve done all the things and they still cry its o.k.  Be patient with yourself, take deep breathes, you do the best you can, and repeat.

deep breathes postpartum sadness jax

I could wrap up the blog now… but I just wouldn’t feel right if I didn’t share with you what I beleive so passionately in! I’ll make it short.

Two things:

Professional Placenta Encapsulation

With First Coast Placenta can help you heal faster, have more energy and living the life you love! We are providing this service in the absolute safest most beneficial way possible!

Professional Postpartum Doula Support

I’ve saved the best for last! Be proactive in your approach. Prepare for the life you want now before it hits you in the face!  There’s no way to know for certain which challenges will lie ahead, but no doubt you’ll face them.

Hire First Coast Doulas for exceptional support through pregnancy, birth, and well into the first year after birth! Studies corroborate having professional support through these delicate years’ impacts families for generations. Hire First Coast Doulas, feel supported, have more of your needs met, and get more rest!

Repeat after me, “This is today. This is not yesterday, tomorrow, or forever. This is my life, I’ll find my own path and write my own story!”

While some bouts of sadness after birth can be normal some are out of the range of normal and require the person to discuss what they’re feeling with a medical professional for diagnosis, and possible treatment plan. This blog is not intended to, nor should it replace medical care.

Get the Postpartum Printable!

Improving Postpartum Sadness

 

 

The CDC reports 1 in 10 women experience postpartum depression. This number doesn’t include those who “keep quiet” out of fear of being judged or locked away. This number doesn’t include mothers who have given birth to a stillborn baby or who suffered loss during pregnancy. It also doesn’t include those who are battling, struggling, or suffering with postpartum psychosis, OCD, PTSD, anxiety, or other perinatal mood disorders. If those things were included we would be looking at a number much higher. Most likely around 20%.