Posts in category childbirth

Your Baby is Your Team Mate

 Your Baby Jax FL Doulas Birth

Your Baby is Your Team Mate

If I told you that your baby is your team mate would you believe me? Raise your hand if you just know that labor starts when your water breaks? Or raise your hand if you believe contractions start with a vengeance with no break. Or maybe you think that labor is intensely painful throughout the whole ordeal. Many people think that’s exactly how and when labor starts and how labor will be. No thanks to movies and popular TV shows, by the way!

Nod if you believe that the birthing person’s body is solely responsible for birth.

Huh? Who else would be responsible in the process? One hint: the uterine occupant. Your baby bean. It’s not all about you! (well, it is, but it isn’t). Your baby is your team mate! Yep, your baby is a team player in their pursuit to be born! This perspective can be encouraging, empowering, and even used as an affirmation in labor!

The mother and the baby have to work together.

There are various mechanisms by which the birthing person and baby work together, whether we, as a society, know it or not.  It’s probably why labor is so incredibly difficult to describe to many people or even to understand ourselves, sometimes. How cool is that? Totally rad, right?

How does this happen though?

Surfactant Release

When the baby’s lungs are fully developed, anywhere between 37 and 42 weeks, their body will release a substance called surfactants into the parent’s body. Surfactants are necessary to keep the lungs inflated. Without them, we could not breathe. Premature babies often lack the necessary volume of surfactants. When the baby is ready though, their body will produce them and the molecules will disperse throughout the amniotic fluid surrounding the baby and the mother’s uterus.  The pregnant body will miraculously recognize this compound. Then, the uterus will become agitated and begin to contract. Sometimes, the contractions will be small, light, and irregular if the cervix isn’t quite “favorable” and other times, the contractions will be full-force with the “textbook” pattern. Thus, labor begins.

Main Squeeze

During labor, the uterus contracts, or squeezes. At the same time, the baby will actively move downward and/or move into a more conducive position (face down).  Babies usually attempt to be in a positon called occiput anterior so that way they can tuck their chin and leave the pelvis rather smoothly.  They feel the uterus pushing them downwards, further into the vaginal canal. Your baby responds by using the stepping reflex they’ll will be born with that allows them to do the breast crawl. Many women can actually feel their babies subtle and not so subtle movements in labor as the twist, squirm, and step into the right position for them! Your baby is your team mate and will move until they crown and then spin to face upwards upon birth.

Fetal Ejection

As baby moves further downward and puts more pressure on the cervix, the weight of their head and body, and the amniotic sac if it hasn’t ruptured, will influence you to dilate and efface further. When the baby is as low as he/she can be, right before crowning, the pressure will activate the nerves and muscles within the pelvic floor. As your baby crowns, you and he/she will work together to push-you might even feel experience the uncontrollable ejection of your baby! This is what’s called the fetal ejection reflex; a reflex that allows your baby to be born without any active pushing Don’t worry, whether you experience that overwhelming sensation or not is irrelavant because your baby will still be born!

Knowing your baby is your team mate, you can prepare yourself and your birth team with some affirmations to share with baby in the throes of labor. It also helps to know this too, because when things seem to be taking their time or are otherwise frustrating, it can be reassuring to think about the baby also being an active participant.

If you’re curious to learn more about the labor and birth process check out The Prepared Parent Childbirth Class.

Birth is definitely a team effort, and the most important duo is you and your baby! Go team!

Birth Methods Suck

 birth methods suck | childbirth classes jax fl

Birth Methods Suck

I’m gonna come out and say it. Personally and professionally I feel that birth methods and childbirth education that focuses on a single “method” rather than the individuals needs/desires suck.  Their inflexibility notwithstanding, they generally come with top-secret, super miraculous teachings that all but guarantee you’ll have the best birth. Not only is this misleading, I believe it creates more problems than it seeks to solve, even if unintentionally.

As the Jacksonville community and as previous First Coast Doulas clients know, we believe there is no one right or wrong way to birth or parent. Why would we believe there is one “right” way to approach childbirth education and coping with birth or parenthood?

We only argue that pineapple does go on pizza!

One of the biggest problems with specific childbirth education or birth methods I see is in their lack of flexibility and how that translates into real-world application.

If you have a stringent process or step-by-step “how-to”  for learning something that is completely unique and dependent on the person, their circumstances, etc.  how do you accommodate for individual and large-scale changes? While the information regarding the biology of pregnancy and childbirth are fact-based, and thus, simple enough to teach, the information dealing with helping people wade through those facts, their options, and their effects is entirely based on the individual family’s needs, goals, and values.

These birth methods employ a precise way to learn and apply that learning in handling pregnancy and birth with no room for deviation by the student or by updated hospital or care provider policy. Meaning, a method easily becomes too dogmatic and not realistic for our humanity of shifting expectations and requirements.

So what happens when a person learns a birth method in the hopes and anticipations that it will totally, or at the least, mostly work and then it doesn’t?

Well, unfortunately, they’re left with no Plan B and only a few ways in which they can deal. This is especially true the more obscure and branded the method is since oftentimes, the education component is lacking and the method built up hopes and dreams by the very nature of its superiority and its uniqueness.

While the birthing person may logically know what a contraction is, they may not know why and how it happens nor do they know all the various ways in which to alleviate the pain associated with them. They were counting on that one thing that no longer serves them.  Which leads to my last point…

Disappointment and guilt.

Parents become wrecked with guilt when their birth experience ends up disappointing, or worse, became traumatic. Parents feel guilty that they failed at the method; the one tried-and-true answer that has worked for everyone else, everywhere (or at least, that is what it feels like). They feel guilty that they invested time, money, and confidence. They feel guilty that they didn’t do it “the right way”.

This is even more pronounced when the birth plan is drastically changed from a stringent list, and it’s not fair.

It’s not fair because this guilt is unwarranted and can be prevented with comprehensive education that inspires expectant parents to fully understand the birth process, to learn multiple ways to deal, to explore all their options, and to make a Plan A and Plan B, and even maybe a Plan C.  Will it prevent feeling disappointment? No, nothing can ever be 100% and that is the point here. But, when you give yourself flexibility and adaptable ways to approach something as unpredictable as birth, you are increasing your chances of feeling successful, and thus, less guilty.

The solution is to put your family’s individual needs first and be a prepared parent!

Learn a bit of biology and birth physiology. Learn about effective communication and relationship building with your providers and birth team. Learn about the multitude of ways to deal with anxiety, fear, and pain. Learn about ways to research options and about differing techniques used in decision-making.

Skip the birth methods and focus on putting together all the pieces in a way that works for you! Remember there really is no right or wrong way, only different ways!

 

You’re a Rock Star Even if Nobody Tells You

you're a rock star | best doulas in jax florida

You’re a Rock Star Even if Nobody Tells You

We’ve got to get something off our chests.  It’s a secret that shouldn’t be. It’s something that doesn’t, for some reason, get said enough or only gets said when the “right” conditions are met.  And it’s a shame.

You’re a Rock Star! Yes, YOU!

Birthing a baby and parenting said baby until they run your refrigerator out the door, is hard work no matter what. Even for us folk who seem to be floating on cloud 9 in the best breeze, there are days that are just hard. And you’re a rock star for showing up.  Giving birth to this tiny human is also an incredible feat, no matter the mode of delivery.

Society at large seems to place a higher value on certain types of birth though.

We’ve even noticed that the professionals with whom so many new parents place their trust have demonstrated public preference to birth and are biased in what they deem worthy of public merriment. As care providers and professional support persons in a position of authority, this behavior implicitly ascribes a morality to this value and as such, shames different choices and outcomes. And while it may be unintentional, many parents end up feeling like shit about their birth.

 

“I don’t know why it bothers me so much, but it does. I did all the things. I took an eight week childbirth class, hired a well-known doula, read articles, and I joined a moms group for women who were and had birthed narturally. In the end it was just me, all alone. Noone cheering me on and telling me, ‘You’re a rock star’, or ‘You rocked your birth’ after a 12 hour labor turned cesarean. I was heart broken, it would have just felt good to know others saw how hard I tried. Instead I felt like I let my doula and closest friends down.”

 

Our birth experiences shape us, whether we like it or not. How we feel as we enter parenthood matters! Words matter! Hearing, “You’re a rockstar” matters, and not hearing it matters too!

When the most popular doctor, midwife, or doula in town always posts and shares the “best” births on their social media platforms, and you notice that they always say, “Congrats to this Rock Star mama who had an non-medicated vaginal birth” but doesn’t mention the rock star parents who labored for hours and chose to pursue relief via pharmaceuticals, or the parent who chose a cesarean birth from the get-go, it hurts.

We get it.

We hear you.

Having a “natural” birth (which is a misnomer, by the way) is definitely something to be proud of and it is worth celebration. No doubt, at all. But choosing an epidural or opting for cesarean birth is an equally valid choice and one that deserves the same frequency and intensity of accolades.

This isn’t simply a matter of target market or ideal patients/clients on the part of the midwives or other birth professionals in regards to their statements/behavior online and off, because

a). not all of their patients/clients want the same things for their birth that the provider wants

b.) a provider and/or doula shouldn’t necessarily “want” anything other than a healthy, safe, and happy experience and outcome to begin

c.) they are all held in esteem in the greater health community and because of this, have influence and

d.) even if, by some chance, all their clients/patients did want a completely drug-free/intervention-free, vaginal birth, there will always be some who, for their safety and health, cannot and will not birth as originally intended.

The consequences from feeling like one “failed” at birth are very real and entirely damaging.

Not to mention, it isn’t a test to pass. By saving our “You’re a rock star” for specific people, we are effectively setting people up to believe that birth is a test of their abilities and ultimately, of their parental devotion and/or suitability. By always exclusively referring to these “mamas” (another issue for another day), we do a disservice to all those parents who need and want validation and…shared joy in their hard work.  Because let’s be clear here: non-medicated vaginal birth is hard. Medicated vaginal birth is hard. Cesarean birth is hard. Birth is hard.  So what are we saying?

There is no right or wrong way!

YOU’RE A ROCK STAR. With capital letters.  Unequivocally.  All day, every day!

P.S we recommend surrounding yourself with people who will tell you you’re a rock star without any strings. It doesn’t have to be us-we just want nothing more than your fully knowing your power.

Authored by: Heather Horrell and Elizabeth Luke

Your Birth Plan Just Got Better

 Your Birth Plan | Childbirth Classes Jax, FL

Your Birth Plan Just Got Better

Your birth plan just got better after a new statement was just released by the American College of Obstetricians and Gynecologists. They are now recommending limiting interventions in labor for women who meet certain criteria. They are also recommending one-on-one support more and nonpharmacologic pain management measures.

What does this statement mean for parents welcoming a baby into their lives?

Well, for starters it means that ACOG is recommending a more individualized approach to labor management. For many, this may also mean more research to back up your ideas and wishes for your birth plan. That is always a great feeling! Does it mean you will see your providers recommending any or all of these things in labor? You just may! We have worked alongside some very supportive, forward-thinking providers! At minimum it’s a great resource to have available when you have a conversation with your providers about what their philosophy is on birth.

ACOG is encouraging the following:

  • Delaying admission to L&D when mom and baby are doing well!
  • Frequent contact from someone supportive.
  • Education, fluids by mouth for hydration, positions of comfort, and nonpharmacologic pain management techniques such as massage or access to water immersion.
  • Continuous one-to-one emotional support because it’s associated with improved outcomes for women in labor.
  • Obstetricians to facilitate intermittent fetal monitoring via a Doppler device for low-risk women who want that option in labor. Adopting protocols and training all staff and providers on how to use a Doppler.
  • Tailor interventions to best meet the needs of each woman.
  • Movement during labor for comfort and to promote optimal fetal positioning as long as to not compromise appropriate monitoring and medical treatments or obstetric complications.
  • Breathing and pushing in a way that is most effective and desired by the woman giving birth.
  • Unless an immediate delivery is necessary, women, especially those who never given birth before who also have an epidural, can be offered a period of rest of 1-2 hours at the onset of the second stage of labor (pushing stage), unless the women have urges to bear down sooner.
  • Leaving the membranes intact for those with a “normal” progressing labor and when the baby is tolerating labor well. In other words no routine use of amniotomies (intentional breaking of the baby of waters). AROM (artificial rupture of membranes)

Couples who are welcoming babies in 2017 are asking lots of questions and expecting more from their birth and postpartum experiences.

Limiting interventions in labor is what many families are planning for and requesting. ACOG’s most recent statement is another supportive step towards honoring your birth plan in the best way they can.

First Coast Doulas helps couples be realistic in their expectations while reaching for their dreams! To learn more about the multitude of ways we provide support contact us today!

ACOG’s full statement can be read here!

Cesarean Birth Prep Sessions

cesarean birth jax, fl | birth classes in jax, fl

Finally, a class for parents having a cesarean birth!

Will you be welcoming a wee one or ones by way of cesarean birth? Are you supporting someone before, during, and after a cesarean birth? Feeling anxious, nervous, or out of touch with what to expect on the big day and weeks following the birth? First Coast Doulas understands the diverse needs of families. Our Cesarean Birth Prep Session is a unique resource for parents in the Jacksonville, Florida area.

Find out what couples are saying about the Cesarean Birth Prep Session!

Our Family 1st Birthing Classes are comprehensive and encompass the wide variations of birth choices and options including non-medicated and medicated vaginal birth, home and hospital birth, and of course cesarean birth. This break-out session, focuses entirely on the process and beauty of birthing your baby via cesarean without all the other song and dance!

Do you want to learn more about the process?

Are you aware of what comfort techniques are available?

Are you clear on what options you have?

Have you considered your partner’s role?

In the Cesarean Birth Prep Session you will discover all of those things as well as things no books tell you about!

Offered in the privacy, comfort, and convenience of your own home! We come to you, no travel or traffic required. Not only do we answer all your questions and more, but we also discuss the first hours after birth, the fourth trimester body, breastfeeding, and post-birth healing and recovery.

First Coast Doulas is dedicated to providing families with truly non-judgmental support, education, and options. We’re here to help you transition more smoothly, confidently, and in the way that is best for you and your family. Whether you are selecting the Family 1st Birthing Class or the Cesarean Birth Prep Session you will get all of your questions answered and have it all laid out for you in a professional, friendly, and reassuring way.

Not sure which class to take? No problem, contact us and we will work with you one on one to help you decide!

Private Childbirth Classes

 

private childbirth classes | Jax FL | Best Birth Classes in Jax., FL

Private Childbirth Classes

Considering private childbirth classes means you’re a dynamic individual!

When preparing for birth it’s much easier to know what you want when you are aware of what is available to you. You need an educator that is as forward-thinking as you are. Someone that can lay out all of your options, knows the ins and outs of the local birthing facilities, and presents the information in a way that allows you to explore what is best for you and your family. That’s exactly what you get with First Coast Doulas!

When attending Family 1st Private Birthing Classes with First Coast Doulas you can expect to learn about:

  • pregnancy & common ailments during
  • the stages of labor & birth
  • comfort measures
  • your rights
  • how to navigate labor in a way that works best for you in the moment
  • the physiological process of birth

You’ll also learn:

  • how to work with your body to feel more comfortable
  • positions that are helpful during birth
  • when those positions are most helpful

What’s better than that?

How about also learning tips and techniques from someone who works intimately with families giving birth and during the first six weeks after birth. Information to prepare you for what you can expect based on your birth choices, and how to care for your postpartum body, are also included.

Family 1st Private Childbirth Classes are the perfect place to explore how you will define a satisfying birth experience.

We provide you with information on un-medicated vaginal birth, various options for pharmacological pain relief including epidurals, and what to expect if you choose or require a cesarean. All the information is presented in an unbiased and judgement free manner. Regardless of your desires for your birth experience, gathering knowledge of the most common options and variations will help you feel prepared should your plans change along the way.

All of this in the comfort, privacy, and safety of your very own home.

Overall, these amazing classes will help you find what works best for you. You will complete your class feeling prepared with tools to navigate the unpredictability and intensity of your baby’s birth. Using research based information and proven techniques, you can expect to feel safer and less fearful of the birthing process. Are you ready to meet your baby?

Authored by Lacey Park agency owner at Chinook City Doulas, serving families in Calgary!

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Delayed Cord Clamping

delayed cord clamping | Birth Classes Jax, FL

Delayed Cord Clamping

Delayed cord clamping is a term that you’ve likely heard of or read about if you are expecting a baby in the near future. At birth babies are attached to their placenta via their umbilical cord. The placenta is attached to the wall of the woman’s uterus. Once the baby is born the cord is clamped. This stops the flow of nutrient rich blood containing iron from the placenta to the baby. When the baby’s cord is clamped matters.

Some of you just thought, “So what’s the research say?” We got you!

The World Health Organization (WHO) says that, “delayed cord clamping (performed approximately 1–3 min after birth) is recommended for all births, while initiating simultaneous essential neonatal care.” Furthermore they say that early cord clamping (less than one minute after birth) is not recommended for pre-term and full-term babies unless they the baby needs to be moved immediately for resuscitation.

I especially love that they also address the fact that keeping the cord unclamped for a 1-3 minute period also helps to prevent and treat postpartum hemorrhage in the birthing woman.

Postpartum hemorrhage (PPH) is defined as a rapid loss of blood after giving birth. PPH can happen anytime immediately following birth up to 6 weeks postpartum. The most common causes of PPH are poor contractions of the uterus, separation of the placenta or pieces of retained placenta, or a tear in the uterus. Some women are at higher risk for PPH. Women birthing more than a singleton baby, are of advanced maternal age, who are birthing via cesarean, and those who have had labor augmented with medication are at greater risk. So, it may be important to you to note that delayed cord clamping can help prevent and treat PPH.

Even more exciting, yesterday the American Congress of Obstetricians andGynecologists (ACOG) released their latest statement and the results show the following benefits:

In preterm infants:

  • improved transitional circulation
  • better establishment of red blood cell volume
  • less need for blood transfusion
  • reduces the incidence of brain hemorrhage
  • reduces the risk of necrotizing enterocolitis (intestinal disease)

For term infants

  • increases hemoglobin levels at birth
  • improves iron stores for several months
  • helps prevent iron deficiency during the first year of life

ACOG also states that in most cases, delayed cord clamping doesn’t interfere with the immediate care the infant receives including the first breath and immediate skin-to-skin contact. Delayed cord clamping alone does not affect whether or not a woman can have her placenta encapsulated. Majority of women who are planning for or who need to have a cesarean birth can also consider delayed cord clamping.

So, if you’re in the midst of creating a birth plan or preference sheet, delayed cord clamping just might be something you want to include. In addition to taking a great childbirth education class be sure to talk with your provider if you have questions and make your wishes known to your support person(s) and your entire birth team.

Fun tid-bit of the day; delayed cord clamping is also known as optimal cord clamping! From us to you, happy birth and parenting! ~Elizabeth Luke

Doula Support Doesn’t End Where An Epidural Begins

Doula Support Doesn't End Where An Epidural Begins jax placenta

Doula Support Doesn’t End Where An Epidural Begins…At Least Not With First Coast Doulas

I remember it vividly. There I was standing at my client’s bedside plugging her phone in so it could charge up when her doctor says to me with a smile, “I guess you can go home now since she got the epidural!”

Wait, what? I did a double take to make sure he was actually speaking to me, and he was.

“Why would I do that? She’s was 6 centimeters dilated at last check and seems to be making good progress. There are lots of ways I can support them even with an epidural. Doula support doesn’t end where an epidural begins. Why would I leave?” I replied.

My client, she quickly chimmed in, “Don’t go anywhere. We need you here. I don’t know what I would do without you.” Her husband agreed.

What the doctor said next sort of surprised me, “Most doulas leave when the patient gets an epidural since doulas are against medication.”

A conversation ensued. Turns out, according to this doctor most doulas that come through the hospital while he was the physician on call left when an epidural was administered to his patients, their clients.

Honestly, I can’t say that I’m shoked, because I’ve heard it before from doctors, nurses, and even from a couple doulas themselves. I’d like to believe that the doulas just panicked and regretted it and learned from their mistakes, but still, where does that leave the birthing woman and her partner (if she had one)?

I’ve also had people tell me that their doula left them or made them feel horrible for opting to get an epidural, other pain medication, or for needing or choosing cesarean birth. It’s also not unusual to hear someone speak of doulas as if they’re only valueable when a person wants to birth “all-naturally”!

Well, that’s shit! Straight up, utter bullshit!

I’m not shocked, but I am disgusted. When couples contract with First Coast Doulas they know without a shadow of a doubt that they are getting unconditional, non-judgmental, full and complete support. They know that their doula comes to them agenda-free and ready to serve and support them in a way that is unique to them. Doula support doesn’t end where an epidural begins!

Our clients know our value and happily purchase doula support services with us because they know that there are no do-overs in birth, this is a once in a lifetime experience, they get it! They want the very best and know where to find just that!

The fact that the word non-judgemental has to be used along with support is gross to be honest! The term “non-judgemental support” seems like an oxymoron. Think about it.

Just to be absolutely 10o% clear, when hiring First Coast Doulas your birth belongs to you in every way! We will never try to “know better” than you. We will not try to “push or sway” you, or give you misinformation.

It’s your journey! It’s not about what anyone else wants or thinks.

Whether you have goals and a vision or you just want to wing, we got you! We support and encourage you and your partner in pregnancy, labor, birth, and even the fourth trimester!  We do not leave you if your plan changes or you opt for pain medication.

So, how does First Coast Doulas “support” you if you choose or need an epidural or cesarean birth? The same way we support you without one:

  • fully and completely
  • one on one
  • with encouragement
  • we help you understand your options
  • create a plan and navigate if your plan changes
  • emotional support is HUGE with or without an epidural
  • help you stay relaxed
  • can help you focus
  • help you breath more effectively
  • usinging pros and cons
  • explaining each new process
  • positioning, you’re not limited to your back!
  • comfort measures, not every epidural works, there is still some discomfort/pain in most cases

Are there actual physical ways we can support you? You betcha!

Furthermore, we do all of this while also supporting and encouraging your partner so he/she can be more comfortable and an intricate part of the experience!

With First Coast Doulas, Doula support doesn’t end where an epidural begins. Hire the best, hire First Coast Doulas!

 

Doulas & Epridurals

Bringing Home Baby #2, Five Things to Know

Bringing Home Baby #2, jax placenta

Bringing Home Baby #2, Five Things to Know

What’s there to know?

You have done this before.

You are already a parent!

Right….

Because you have previous experience you may be a little less nervous about caring for a newborn or the thought of bringing your tiny human home to a busy toddler can be frightening.

First let me tell you, you can do this. You may flounder around to find your routine in the beginning, but after some time, you will begin to adapt. Take a deep breath and remember these 5 things to help you transition into your new role as a parent of not one, but two.

It will appear that your first ‘baby’ is now actually a giant

Your first child, even if they are still a tiny 1 or 2 year old, will look huge when bringing home baby #2. Everything about them will seem big! Their hands, only a few days seemed so small when you held on to them, now engulf those of their sibling’s. Their voice, their scent and their development now seem so far advanced as you are brought back to the quiet whimpers of your newborn. As a labor and postpartum doula, I have heard clients say many times, “no one ever told me they would look so big.” This alone can be a lot to take in.

What worked for one baby may not work for the next

Feeding and sleeping! Getting to know your firstborn’s likes and dislikes when it comes to the essentials is a great accomplishment. You had mastered your first’s routine in only a few months, this second time around is sure to be quicker! If that were the case, how would they keep life interesting? The behavior and personality of one may not be like the second. During times like these, clients have expressed some doubt before discovering the reason one part of their desired routine is not working. Adjustments will need to be made, but you are capable and you will figure out your new normal.

Know your limits

We give and give and give ourselves to little people who turn around and ask for more with one cue or another. While they are incredibly scrumptious, they can be…and are, equally taxing at times. When we are responsible for the lives’ of our future, knowing what we can and cannot handle is crucial. That will look different for every family. Do you need organization in your house? Hiring that out may be what works for you. Does 2 hours a day to yourself help you recharge? Are you a better mother to your children as a working mom? It’s different for every family and it is more than okay to choose to live a way others may not.

Find your person

Talk to a trusted friend regularly, about anything. Allow their encouraging words to sink in and gratefully welcome their help.  When you receive a compliment only say the words, “thank you”. This sounds silly, but it’s important. Don’t brush it off. Don’t couple your ‘thank you’ with a phrase that waters down the compliment you just received. We don’t always receive words that build us up. Postpartum doulas trained to support families with zero agenda are perfect for this role as well. He or she can be your best friend with professional expertise.

Lower your expectations

Hear me on this. Some of the thoughts we have seem so bizarre that we are sure to be the only ones to think them. “When I am bringing home baby #2 will I love her like the first? How can the second one be cute compared to the first? What if she doesn’t fit in with the rest of us?” You are not the only mother to have these thoughts before laying eyes on your new babe and you won’t be the last. Envisioning your bundle to fit right into your family as if you have always known him is a refreshing expectation that can easily be upheld. Expecting the bliss of watching your toddler kiss his little brother in complete adoration to last throughout their childhood years? Well, that’s an expectation to consider holding loosely.

When caring for a child and baby feels like a juggling act you are sure to drop. Come back to these 5 tips, call your doula and remember to take it one day (or even one hour) at a time.

 

bringing home baby #2, best placenta encapsulation in jax

Author: Whitney Teel, Wilmington Coastal Doulas

Whitney is the owner of Wilmington Coastal Doulas! She holds down the day to day operations and with a compassionate heart and a listening ear she supports couples as they find their confidence and identify with themsleves as self-assured parents! Whitney provides mentorship to doulas who are trained through ProDoula and are working with WC Doulas.

When she’s not slaying the day to day office stuff, building relationships and bridges with people in the community, and supporting her clients you’ll likely find her enjoying time with her own family and close friends! If you’re in the Wilmington, NC area and planning to welcome a baby soon you owe it to yourself to check out all that Wilmington Coastal Doulas has to offer!

 

 

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