Posts in category birth

Your Baby is Your Team Mate

 Your Baby Jax FL Doulas Birth

Your Baby is Your Team Mate

If I told you that your baby is your team mate would you believe me? Raise your hand if you just know that labor starts when your water breaks? Or raise your hand if you believe contractions start with a vengeance with no break. Or maybe you think that labor is intensely painful throughout the whole ordeal. Many people think that’s exactly how and when labor starts and how labor will be. No thanks to movies and popular TV shows, by the way!

Nod if you believe that the birthing person’s body is solely responsible for birth.

Huh? Who else would be responsible in the process? One hint: the uterine occupant. Your baby bean. It’s not all about you! (well, it is, but it isn’t). Your baby is your team mate! Yep, your baby is a team player in their pursuit to be born! This perspective can be encouraging, empowering, and even used as an affirmation in labor!

The mother and the baby have to work together.

There are various mechanisms by which the birthing person and baby work together, whether we, as a society, know it or not.  It’s probably why labor is so incredibly difficult to describe to many people or even to understand ourselves, sometimes. How cool is that? Totally rad, right?

How does this happen though?

Surfactant Release

When the baby’s lungs are fully developed, anywhere between 37 and 42 weeks, their body will release a substance called surfactants into the parent’s body. Surfactants are necessary to keep the lungs inflated. Without them, we could not breathe. Premature babies often lack the necessary volume of surfactants. When the baby is ready though, their body will produce them and the molecules will disperse throughout the amniotic fluid surrounding the baby and the mother’s uterus.  The pregnant body will miraculously recognize this compound. Then, the uterus will become agitated and begin to contract. Sometimes, the contractions will be small, light, and irregular if the cervix isn’t quite “favorable” and other times, the contractions will be full-force with the “textbook” pattern. Thus, labor begins.

Main Squeeze

During labor, the uterus contracts, or squeezes. At the same time, the baby will actively move downward and/or move into a more conducive position (face down).  Babies usually attempt to be in a positon called occiput anterior so that way they can tuck their chin and leave the pelvis rather smoothly.  They feel the uterus pushing them downwards, further into the vaginal canal. Your baby responds by using the stepping reflex they’ll will be born with that allows them to do the breast crawl. Many women can actually feel their babies subtle and not so subtle movements in labor as the twist, squirm, and step into the right position for them! Your baby is your team mate and will move until they crown and then spin to face upwards upon birth.

Fetal Ejection

As baby moves further downward and puts more pressure on the cervix, the weight of their head and body, and the amniotic sac if it hasn’t ruptured, will influence you to dilate and efface further. When the baby is as low as he/she can be, right before crowning, the pressure will activate the nerves and muscles within the pelvic floor. As your baby crowns, you and he/she will work together to push-you might even feel experience the uncontrollable ejection of your baby! This is what’s called the fetal ejection reflex; a reflex that allows your baby to be born without any active pushing Don’t worry, whether you experience that overwhelming sensation or not is irrelavant because your baby will still be born!

Knowing your baby is your team mate, you can prepare yourself and your birth team with some affirmations to share with baby in the throes of labor. It also helps to know this too, because when things seem to be taking their time or are otherwise frustrating, it can be reassuring to think about the baby also being an active participant.

If you’re curious to learn more about the labor and birth process check out The Prepared Parent Childbirth Class.

Birth is definitely a team effort, and the most important duo is you and your baby! Go team!

Birth Methods Suck

 birth methods suck | childbirth classes jax fl

Birth Methods Suck

I’m gonna come out and say it. Personally and professionally I feel that birth methods and childbirth education that focuses on a single “method” rather than the individuals needs/desires suck.  Their inflexibility notwithstanding, they generally come with top-secret, super miraculous teachings that all but guarantee you’ll have the best birth. Not only is this misleading, I believe it creates more problems than it seeks to solve, even if unintentionally.

As the Jacksonville community and as previous First Coast Doulas clients know, we believe there is no one right or wrong way to birth or parent. Why would we believe there is one “right” way to approach childbirth education and coping with birth or parenthood?

We only argue that pineapple does go on pizza!

One of the biggest problems with specific childbirth education or birth methods I see is in their lack of flexibility and how that translates into real-world application.

If you have a stringent process or step-by-step “how-to”  for learning something that is completely unique and dependent on the person, their circumstances, etc.  how do you accommodate for individual and large-scale changes? While the information regarding the biology of pregnancy and childbirth are fact-based, and thus, simple enough to teach, the information dealing with helping people wade through those facts, their options, and their effects is entirely based on the individual family’s needs, goals, and values.

These birth methods employ a precise way to learn and apply that learning in handling pregnancy and birth with no room for deviation by the student or by updated hospital or care provider policy. Meaning, a method easily becomes too dogmatic and not realistic for our humanity of shifting expectations and requirements.

So what happens when a person learns a birth method in the hopes and anticipations that it will totally, or at the least, mostly work and then it doesn’t?

Well, unfortunately, they’re left with no Plan B and only a few ways in which they can deal. This is especially true the more obscure and branded the method is since oftentimes, the education component is lacking and the method built up hopes and dreams by the very nature of its superiority and its uniqueness.

While the birthing person may logically know what a contraction is, they may not know why and how it happens nor do they know all the various ways in which to alleviate the pain associated with them. They were counting on that one thing that no longer serves them.  Which leads to my last point…

Disappointment and guilt.

Parents become wrecked with guilt when their birth experience ends up disappointing, or worse, became traumatic. Parents feel guilty that they failed at the method; the one tried-and-true answer that has worked for everyone else, everywhere (or at least, that is what it feels like). They feel guilty that they invested time, money, and confidence. They feel guilty that they didn’t do it “the right way”.

This is even more pronounced when the birth plan is drastically changed from a stringent list, and it’s not fair.

It’s not fair because this guilt is unwarranted and can be prevented with comprehensive education that inspires expectant parents to fully understand the birth process, to learn multiple ways to deal, to explore all their options, and to make a Plan A and Plan B, and even maybe a Plan C.  Will it prevent feeling disappointment? No, nothing can ever be 100% and that is the point here. But, when you give yourself flexibility and adaptable ways to approach something as unpredictable as birth, you are increasing your chances of feeling successful, and thus, less guilty.

The solution is to put your family’s individual needs first and be a prepared parent!

Learn a bit of biology and birth physiology. Learn about effective communication and relationship building with your providers and birth team. Learn about the multitude of ways to deal with anxiety, fear, and pain. Learn about ways to research options and about differing techniques used in decision-making.

Skip the birth methods and focus on putting together all the pieces in a way that works for you! Remember there really is no right or wrong way, only different ways!

 

You’re a Rock Star Even if Nobody Tells You

you're a rock star | best doulas in jax florida

You’re a Rock Star Even if Nobody Tells You

We’ve got to get something off our chests.  It’s a secret that shouldn’t be. It’s something that doesn’t, for some reason, get said enough or only gets said when the “right” conditions are met.  And it’s a shame.

You’re a Rock Star! Yes, YOU!

Birthing a baby and parenting said baby until they run your refrigerator out the door, is hard work no matter what. Even for us folk who seem to be floating on cloud 9 in the best breeze, there are days that are just hard. And you’re a rock star for showing up.  Giving birth to this tiny human is also an incredible feat, no matter the mode of delivery.

Society at large seems to place a higher value on certain types of birth though.

We’ve even noticed that the professionals with whom so many new parents place their trust have demonstrated public preference to birth and are biased in what they deem worthy of public merriment. As care providers and professional support persons in a position of authority, this behavior implicitly ascribes a morality to this value and as such, shames different choices and outcomes. And while it may be unintentional, many parents end up feeling like shit about their birth.

 

“I don’t know why it bothers me so much, but it does. I did all the things. I took an eight week childbirth class, hired a well-known doula, read articles, and I joined a moms group for women who were and had birthed narturally. In the end it was just me, all alone. Noone cheering me on and telling me, ‘You’re a rock star’, or ‘You rocked your birth’ after a 12 hour labor turned cesarean. I was heart broken, it would have just felt good to know others saw how hard I tried. Instead I felt like I let my doula and closest friends down.”

 

Our birth experiences shape us, whether we like it or not. How we feel as we enter parenthood matters! Words matter! Hearing, “You’re a rockstar” matters, and not hearing it matters too!

When the most popular doctor, midwife, or doula in town always posts and shares the “best” births on their social media platforms, and you notice that they always say, “Congrats to this Rock Star mama who had an non-medicated vaginal birth” but doesn’t mention the rock star parents who labored for hours and chose to pursue relief via pharmaceuticals, or the parent who chose a cesarean birth from the get-go, it hurts.

We get it.

We hear you.

Having a “natural” birth (which is a misnomer, by the way) is definitely something to be proud of and it is worth celebration. No doubt, at all. But choosing an epidural or opting for cesarean birth is an equally valid choice and one that deserves the same frequency and intensity of accolades.

This isn’t simply a matter of target market or ideal patients/clients on the part of the midwives or other birth professionals in regards to their statements/behavior online and off, because

a). not all of their patients/clients want the same things for their birth that the provider wants

b.) a provider and/or doula shouldn’t necessarily “want” anything other than a healthy, safe, and happy experience and outcome to begin

c.) they are all held in esteem in the greater health community and because of this, have influence and

d.) even if, by some chance, all their clients/patients did want a completely drug-free/intervention-free, vaginal birth, there will always be some who, for their safety and health, cannot and will not birth as originally intended.

The consequences from feeling like one “failed” at birth are very real and entirely damaging.

Not to mention, it isn’t a test to pass. By saving our “You’re a rock star” for specific people, we are effectively setting people up to believe that birth is a test of their abilities and ultimately, of their parental devotion and/or suitability. By always exclusively referring to these “mamas” (another issue for another day), we do a disservice to all those parents who need and want validation and…shared joy in their hard work.  Because let’s be clear here: non-medicated vaginal birth is hard. Medicated vaginal birth is hard. Cesarean birth is hard. Birth is hard.  So what are we saying?

There is no right or wrong way!

YOU’RE A ROCK STAR. With capital letters.  Unequivocally.  All day, every day!

P.S we recommend surrounding yourself with people who will tell you you’re a rock star without any strings. It doesn’t have to be us-we just want nothing more than your fully knowing your power.

Authored by: Heather Horrell and Elizabeth Luke

Your Birth Plan Just Got Better

 Your Birth Plan | Childbirth Classes Jax, FL

Your Birth Plan Just Got Better

Your birth plan just got better after a new statement was just released by the American College of Obstetricians and Gynecologists. They are now recommending limiting interventions in labor for women who meet certain criteria. They are also recommending one-on-one support more and nonpharmacologic pain management measures.

What does this statement mean for parents welcoming a baby into their lives?

Well, for starters it means that ACOG is recommending a more individualized approach to labor management. For many, this may also mean more research to back up your ideas and wishes for your birth plan. That is always a great feeling! Does it mean you will see your providers recommending any or all of these things in labor? You just may! We have worked alongside some very supportive, forward-thinking providers! At minimum it’s a great resource to have available when you have a conversation with your providers about what their philosophy is on birth.

ACOG is encouraging the following:

  • Delaying admission to L&D when mom and baby are doing well!
  • Frequent contact from someone supportive.
  • Education, fluids by mouth for hydration, positions of comfort, and nonpharmacologic pain management techniques such as massage or access to water immersion.
  • Continuous one-to-one emotional support because it’s associated with improved outcomes for women in labor.
  • Obstetricians to facilitate intermittent fetal monitoring via a Doppler device for low-risk women who want that option in labor. Adopting protocols and training all staff and providers on how to use a Doppler.
  • Tailor interventions to best meet the needs of each woman.
  • Movement during labor for comfort and to promote optimal fetal positioning as long as to not compromise appropriate monitoring and medical treatments or obstetric complications.
  • Breathing and pushing in a way that is most effective and desired by the woman giving birth.
  • Unless an immediate delivery is necessary, women, especially those who never given birth before who also have an epidural, can be offered a period of rest of 1-2 hours at the onset of the second stage of labor (pushing stage), unless the women have urges to bear down sooner.
  • Leaving the membranes intact for those with a “normal” progressing labor and when the baby is tolerating labor well. In other words no routine use of amniotomies (intentional breaking of the baby of waters). AROM (artificial rupture of membranes)

Couples who are welcoming babies in 2017 are asking lots of questions and expecting more from their birth and postpartum experiences.

Limiting interventions in labor is what many families are planning for and requesting. ACOG’s most recent statement is another supportive step towards honoring your birth plan in the best way they can.

First Coast Doulas helps couples be realistic in their expectations while reaching for their dreams! To learn more about the multitude of ways we provide support contact us today!

ACOG’s full statement can be read here!

Cesarean Birth Prep Sessions

cesarean birth jax, fl | birth classes in jax, fl

Finally, a class for parents having a cesarean birth!

Will you be welcoming a wee one or ones by way of cesarean birth? Are you supporting someone before, during, and after a cesarean birth? Feeling anxious, nervous, or out of touch with what to expect on the big day and weeks following the birth? First Coast Doulas understands the diverse needs of families. Our Cesarean Birth Prep Session is a unique resource for parents in the Jacksonville, Florida area.

Find out what couples are saying about the Cesarean Birth Prep Session!

Our Family 1st Birthing Classes are comprehensive and encompass the wide variations of birth choices and options including non-medicated and medicated vaginal birth, home and hospital birth, and of course cesarean birth. This break-out session, focuses entirely on the process and beauty of birthing your baby via cesarean without all the other song and dance!

Do you want to learn more about the process?

Are you aware of what comfort techniques are available?

Are you clear on what options you have?

Have you considered your partner’s role?

In the Cesarean Birth Prep Session you will discover all of those things as well as things no books tell you about!

Offered in the privacy, comfort, and convenience of your own home! We come to you, no travel or traffic required. Not only do we answer all your questions and more, but we also discuss the first hours after birth, the fourth trimester body, breastfeeding, and post-birth healing and recovery.

First Coast Doulas is dedicated to providing families with truly non-judgmental support, education, and options. We’re here to help you transition more smoothly, confidently, and in the way that is best for you and your family. Whether you are selecting the Family 1st Birthing Class or the Cesarean Birth Prep Session you will get all of your questions answered and have it all laid out for you in a professional, friendly, and reassuring way.

Not sure which class to take? No problem, contact us and we will work with you one on one to help you decide!

Delayed Cord Clamping Benefits; ACOG Recommendations

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Delayed Cord Clamping Benefits; ACOG Recommendations

Whether you want to use a birth plan or not you’ll want to know about these options. Most care providers aren’t going over these in prenatal visits routinely. It’s important to have an open discussion about your options. The benefits can last a minimum of six weeks for you and up to a year for you and for your baby.

That’s HUGE!

We rarely display photos of umbilical cords for the simple fact that not everyone wants to see them, we respect that! However, this blog warrants a visual that’s as amazing as the benefits this blog is about! A huge thank you to Kristyn Blocher of Doulas Northwest for granting us permission to use her original photo in our blog.

First thing to consider when preparing for birth is delayed cord clamping.

In this photo the umbilical cord on top is a great depiction of what a cord that is clamped immediately following the birth of the baby looks like. The cord is still full of nutrient-filled blood that carries oxygen from your placenta to your baby. Iron-rich blood.

The bottom cord in the photo depicts what a well-drained cord looks like. When delayed cord clamping is performed the latest ACOG results showed better establishment of red blood cell volume and less need for blood transfusions. It helps reduce the chances of brain hemorrhage. Delayed cord clamping also showed increased hemoglobin levels and it’s shown to improve iron stores for several months. It can help prevent iron deficiency during the first year of your baby’s life! It also showed some pretty cool benefits for the woman giving birth.

The second thing to consider when preparing for birth is your well-being, your healing and post-birth recovery.

After you birth you’ll be responsible for caring for your baby and you’ll want to feel the best you can. Focusing on your recovery is important, I can’t stress that enough. You can’t serve from an empty cup. Hopefully you’ll have the support of family, friends, and a doula. There really can never be too much of the right kind of support post-birth! There is something more, something wildly obvious that may help you along in those first few months post-birth.

Your placenta! Please, hear me out!

It is full of nutrients rich blood. It sustains life while your baby grows and plays a role in your hormones during pregnancy. After birth your placenta is either discarded as medical waste or you can opt to have your placenta made into a dried, powder supplement to help nourish you after birth. A simple capsule that may help boost your energy levels, replenish lost nutrients and hormones, boost your milk supply, and possibly help to ward off or decrease the incident of postpartum depression.

At minimum when handled safely it can’t hurt you, only help you! You can extend the possibilities of those benefits for up to about a year post-birth, just ask me how!

Possible benefits are only possible though when your health, the health of your family, and the health of every client your postpartum placenta specialist (PPS) works with is kept in the highest regards. First Coast Doulas never cuts corners with your safety!

When considering placenta encapsulation as an option here are the best ways to stay safe.

  1. Always select a PPS who is running a legal business (If you’re in NEFL or SEGA you can check First Coast Doulas and others here), it’s a sign that this is her career, not just a hobby service she is providing.
  2. Your PPS should be comfortable explaining their practices with you.
  3. Select a PPS who has trained, certified and who holds a current certificationfor placenta encapsulation, ask to see it!
  4. Price shouldn’t dictate every decision you make in your life it’s true, but placenta encapsulation is really not something to be looking for on the cheap.
  5. Lastly and as equally important as the others, make sure your PPS isn’t picking up and transporting your placenta. Yes, this means the PPS will come to you.

A “birth plan” isn’t for everyone, FC Doulas understands and respects that! We go over these options and many others in our Family 1st Birthing classes. The option is open for you to make a “birth plan” or just discover the options and move on.

cord clamping | Jax Placenta | Childbirth Classes

I like to look at a birth plan as being more about the journey rather than the destination.

It’s a learning opportunity for couples to discover new and exciting things together and a chance to work as a team. This will be the first of many opportunities for Team Parent!

Happy birth and parenting from First Coast Doulas!

Authored by~ Elizabeth Luke

Get answers to your most asked questions here!

 

Private Childbirth Classes

 

private childbirth classes | Jax FL | Best Birth Classes in Jax., FL

Private Childbirth Classes

Considering private childbirth classes means you’re a dynamic individual!

When preparing for birth it’s much easier to know what you want when you are aware of what is available to you. You need an educator that is as forward-thinking as you are. Someone that can lay out all of your options, knows the ins and outs of the local birthing facilities, and presents the information in a way that allows you to explore what is best for you and your family. That’s exactly what you get with First Coast Doulas!

When attending Family 1st Private Birthing Classes with First Coast Doulas you can expect to learn about:

  • pregnancy & common ailments during
  • the stages of labor & birth
  • comfort measures
  • your rights
  • how to navigate labor in a way that works best for you in the moment
  • the physiological process of birth

You’ll also learn:

  • how to work with your body to feel more comfortable
  • positions that are helpful during birth
  • when those positions are most helpful

What’s better than that?

How about also learning tips and techniques from someone who works intimately with families giving birth and during the first six weeks after birth. Information to prepare you for what you can expect based on your birth choices, and how to care for your postpartum body, are also included.

Family 1st Private Childbirth Classes are the perfect place to explore how you will define a satisfying birth experience.

We provide you with information on un-medicated vaginal birth, various options for pharmacological pain relief including epidurals, and what to expect if you choose or require a cesarean. All the information is presented in an unbiased and judgement free manner. Regardless of your desires for your birth experience, gathering knowledge of the most common options and variations will help you feel prepared should your plans change along the way.

All of this in the comfort, privacy, and safety of your very own home.

Overall, these amazing classes will help you find what works best for you. You will complete your class feeling prepared with tools to navigate the unpredictability and intensity of your baby’s birth. Using research based information and proven techniques, you can expect to feel safer and less fearful of the birthing process. Are you ready to meet your baby?

Authored by Lacey Park agency owner at Chinook City Doulas, serving families in Calgary!

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Delayed Cord Clamping

delayed cord clamping | Birth Classes Jax, FL

Delayed Cord Clamping

Delayed cord clamping is a term that you’ve likely heard of or read about if you are expecting a baby in the near future. At birth babies are attached to their placenta via their umbilical cord. The placenta is attached to the wall of the woman’s uterus. Once the baby is born the cord is clamped. This stops the flow of nutrient rich blood containing iron from the placenta to the baby. When the baby’s cord is clamped matters.

Some of you just thought, “So what’s the research say?” We got you!

The World Health Organization (WHO) says that, “delayed cord clamping (performed approximately 1–3 min after birth) is recommended for all births, while initiating simultaneous essential neonatal care.” Furthermore they say that early cord clamping (less than one minute after birth) is not recommended for pre-term and full-term babies unless they the baby needs to be moved immediately for resuscitation.

I especially love that they also address the fact that keeping the cord unclamped for a 1-3 minute period also helps to prevent and treat postpartum hemorrhage in the birthing woman.

Postpartum hemorrhage (PPH) is defined as a rapid loss of blood after giving birth. PPH can happen anytime immediately following birth up to 6 weeks postpartum. The most common causes of PPH are poor contractions of the uterus, separation of the placenta or pieces of retained placenta, or a tear in the uterus. Some women are at higher risk for PPH. Women birthing more than a singleton baby, are of advanced maternal age, who are birthing via cesarean, and those who have had labor augmented with medication are at greater risk. So, it may be important to you to note that delayed cord clamping can help prevent and treat PPH.

Even more exciting, yesterday the American Congress of Obstetricians andGynecologists (ACOG) released their latest statement and the results show the following benefits:

In preterm infants:

  • improved transitional circulation
  • better establishment of red blood cell volume
  • less need for blood transfusion
  • reduces the incidence of brain hemorrhage
  • reduces the risk of necrotizing enterocolitis (intestinal disease)

For term infants

  • increases hemoglobin levels at birth
  • improves iron stores for several months
  • helps prevent iron deficiency during the first year of life

ACOG also states that in most cases, delayed cord clamping doesn’t interfere with the immediate care the infant receives including the first breath and immediate skin-to-skin contact. Delayed cord clamping alone does not affect whether or not a woman can have her placenta encapsulated. Majority of women who are planning for or who need to have a cesarean birth can also consider delayed cord clamping.

So, if you’re in the midst of creating a birth plan or preference sheet, delayed cord clamping just might be something you want to include. In addition to taking a great childbirth education class be sure to talk with your provider if you have questions and make your wishes known to your support person(s) and your entire birth team.

Fun tid-bit of the day; delayed cord clamping is also known as optimal cord clamping! From us to you, happy birth and parenting! ~Elizabeth Luke

Cubs Celebrate World Series Win and Jacksonville Jumbo Shrimp Are Born

Cubs celebrate World Series win and Jacksonville Jumbo Shrimp are Born birth, pregnancy

Cubs Celebrate World Series Win and Jacksonville Jumbo Shrimp are Born.

Co-Authored by Elizabeth Luke and Heather Horrell

Cubs Celebrate World Series Win and Jacksonville Jumbo Shrimp are Born. What an incredible day for the Cubbies as they make history and win the World Series! Fans everywhere, including the First Coast Doulas team, watched, cheered, and anxiously held their collective breath for this long-awaited win!

Baseball aficionados and everyday Americans alike rejoiced to see Marty McFly’s prediction become eerily accurate, save for a year difference.

An incredible week indeed.

Just to see this level of enthusiasm resurrected, hopefully to create new fans and inspire family trips to the ballpark is magical and reminiscent of simpler days.

It seems baseball is the talk of the town. As a matter of fact, our town! Yep, our home group here in Jacksonville is busy renaming their baseball team. I could hardly believe the news. In fact, like many Jacksonville natives, I thought this must be a joke when I heard the name.

Then I fact checked.

Our Jacksonville Suns are now The Jacksonville Jumbo Shrimp. *Crickets*. No, not crickets. Shrimp. Jumbo Shrimp. What the what?
So, will it now be, “Baseball’s never been hotter with the Jacksonville… Jumbo Shrimp?” It doesn’t flow from the tongue quite as effortlessly, but hey, maybe the motto changes too. Time will tell. Or, for another option, maybe it will be, “Shrimpin’ ain’t easy with the Jacksonville Shrimp!” Okay, I am just goofing now, but seriously, whoever has the task of the rebrand/rename/marketing surely has some work ahead of them.

Godspeed.

I’m not sure I even know this city anymore! What’s happening? Why is everything changing? (melodramatic pause).

If there’s one thing I’ve learned through supporting families and through raising my own children, it’s that growth and change can sometimes be difficult. It’s in those difficult moments that we find some nuggets of truth. We learn a lot about ourselves, our own abilities, and about growing into a new “us”. Our identities change, sometimes more rapidly than at any other point in our lives.

Just like the Cubs are now 21st Century World Series Champs. Just as the Jacksonville Suns are now the very locality specific Jumbo Shrimp. One was a forced change and one was chosen (or maybe a little of each), but both represent where the teams are now and where they are going. Their changes indicate their abilities, their values, and how others see them.

It may be a difficult adjustment and still be welcome.

This is true each time a family dynamic changes as well. This is why I love what I do and what First Coast Doulas offers. We are that guide, that support, that confidante who recognizes your new identity for all its challenges and beauty.
So, just as the Cubbies step into the World Series title and grow, and we embrace new stages in parenting our children, so too shall our Jumbo Shrimps grow!

Our city will pick fun (as us Southerners like to say) and ask, “What in the hell?,” but I bet most will embrace the new name of our baseball team in time.

Right now everyone is frantically googling, “The World Series and The Jacksonville Suns are now The Jumbo Shrimp,” trying to understand how this new change affects Jacksonville’s identity as a baseball team and as a city.

I have confidence though, that even if on the surface this name change seems silly, our citizens will look deeper. In time we’ll see it as a good thing so that we will grow, we will change, and we shall find out a lot about who we are in the process…The Jacksonville Jumbo Shrimp.

If you think you might benefit from doula support or birth classes through the process of birthing a child in a town with Jumbo Shrimp as their baseball mascot, contact us Jumbo Shrimp loving doulas today!

 

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